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bignate73
New member
Girlwonder said:
its a method..not a recommendation.
its a means of overload, since you can handle the right amount of weight for that range of motion. you can rack dead probably more than you can pull from the floor. you can lock out maybe more than you can full range bench press. it depends on your specific goal. spatts uses it to train various portions of her lifts.
you have to be careful with cut and dry generalizations.
