I swear this is physically and mentally addictive. I felt like crap all weekend from doing nothing. Go to the gym, realize just what a badass I still am and feel on top of the world. Did legs, chest, triceps, and then ran on the treadmill, did the stairstepper and then back on the treadmill at 8.5 mph for a few minutes. Hardly broke a sweat until that last few minutes. Then worked neck and forearms.

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