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Do you ever break, mentality or emotionally?

ceasar989 said:
Holy shmolie, I'm just about done. Feelin not too good in the head. Any recommendations?
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stop whatever the hell you are doing. maybe take a day off...and do what YOU want to do. You will feel so much better. Example: my idea of just having a GREAT time is ordering a pizza and watching my reno 911 season 1/2 DVDs! ;) :)

that will fix me right up. don't know what makes you feel better or happy but just think of what you'd like to do one day and forget your stress and obligations and just DO it. We all need a break sometimes...take it bro :beer:


thats my advice :verygood:
 
1_more_rep said:
stop whatever the hell you are doing. maybe take a day off...and do what YOU want to do. You will feel so much better. Example: my idea of just having a GREAT time is ordering a pizza and watching my reno 911 season 1/2 DVDs! ;) :)

that will fix me right up. don't know what makes you feel better or happy but just think of what you'd like to do one day and forget your stress and obligations and just DO it. We all need a break sometimes...take it bro :beer:


thats my advice :verygood:
Click to expand...

Let's just say, the reason for the pain in my head is because I am unable to be that flexible or free...not by personal choice either.
 
My personal experience - lock yourself in a room and sort through shit on your own. It isn't always easy and it takes a while at times, but IMO, it's a lot healthier than relying on other people. Either way, best of luck. We all go through these times.
 
ceasar989 said:
Let's just say, the reason for the pain in my head is because I am unable to be that flexible or free...not by personal choice either.
Click to expand...

well last year about a week before my AP tests i had been on the road every night going to away games and tournaments for tennis + had SO many study sheets thrown at me by AP teachers + so many club meetings to wrap up the year. I was SO busy. No time for SLEEP at all...i literally would not sleep a minute because of no time :worried: . So one day i just said fuck it and didnt do any work or study or go to meetings or anything and just sat back n relaxed. Sure my teachers were pissed and so were club officials but hey...when you need to just stop and take a break you gotta do what you gotta do :rolleyes:
 
thanks kb

funny thing is that I would never take out my aggression on anyone. I keep nice and tight within me...it causes me alot of stress and it affects how I think (memory moreso) but its better than freaking out on people.
 
ceasar989 said:
thanks kb

funny thing is that I would never take out my aggression on anyone. I keep nice and tight within me...it causes me alot of stress and it affects how I think (memory moreso) but its better than freaking out on people.
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That's good and bad. I think keeping it inside in an unhealthy way is very dangerous. But sorting it out on your own is the best way to go about it. Find the answers within yourself.
 
slat1 said:
Keep away from drugs and alcohol.
Get buy the Seven Habits of Highly Effective People. It saved me from doing very, very bad things.
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I seldomly smoke, drank maybe a handful of times, so I dont plan on resorting to that stuff. I'll have a look at that book though. Thanks.
 
U can't keep it all in.. all types of energy have to come out.. somehow..

sometimes when i get angry.. i have to cry... GRRRRRR i don't cry because im a baby.. it's just a better way of dealing with it than exploding.. the energy has to come out...

I won't do it in front of ppl.. but i know it has to come out.. otherwise it has no where to go...

Kind of like those ppl who have issues that follow them to adulthood.. anger and resentment are the same.. You gotta release it
 
ceasar989 said:
Holy shmolie, I'm just about done. Feelin not too good in the head. Any recommendations?
Click to expand...

ceasar989,

Sometimes, things can be too much for you to figure out on your own and that's nothing to be ashamed of. But you do have to accept that and go look for help. I speak from personal experience about this. Working with a good therapist along with antidepressants have saved many lives and have helped many people achieve self actualization. Don't be too proud or too scare to explore those options. Depression and anxiety are in fact fairly easy to treat, but left untreated, the effects can be devastating.

I also appreciate your support of our community as a Platinum Member and I hope that this place can give you some comfort on your journey.
 
i used to through times when id feel like killing myself and theres was no hope, now i just cover those feelings up with living moment to moment and not thinking much


but emotionally i used to have tantrums lol...

i still get pissed off sometimes, but not very often...mostly people doing shit to deliberately piss me off makes the most angry, like not the act itsefl but the mentality and the slap in the face of the person attempting to rile me up makes me beyind pissed

some fucker stole my squat rack today to do deadlifts he coudl have easily done off the floor or in the power rack, and he hadnt even started and there was no weight when i asked him to move...

hes reason was "cause im here and i wanna do i there" i told him id put all his weight on and get him a bar and everything, but he was doing it out of spite cause my friend bullied him a bit earlier... made me wanna fucking kill him
 
Yes. I've been there. Any past version of myself would be past the breaking point right now.

At my lowest I was emaciated in a hospital force fed and suicidal and more screwed up than I could begin to explain. Meds on and off over the years, therapy on and off over the years, personal and spiritual growth on my own, lots of factors have made me who I am now. I wouldn't trade a minute of that hell. Hitting rock bottom was necessary for me to learn never ever to do that again.

Just remember that help is out there and it takes more strength to get it than to do things on your own. Not that people can't do things on their own, but if you're maxed out, get help.
 
I really appreciate all the replies and advice. Thanks george, sub, mf,ht,slat, kb, kills, stick and 1rep.

For now, I think I'm just gonna go and hit the weights...seems to do the job most of the time.

Lates, for now.
 
ceasar989 said:
I really appreciate all the replies and advice. Thanks george, sub, mf,ht,slat, kb, kills, stick and 1rep.

For now, I think I'm just gonna go and hit the weights...seems to do the job most of the time.

Lates, for now.
Click to expand...

later bro. Lifting weights always helps me forget about stuff anyways. have a good workout :Chef:
 
Hey bro, we're are in your place sometime and all have our own ways to deal w/ it. Sometimes you need to flip out on someone or just breakdown and cry. I try to save my rage and use it for lifting. I need to get a punching bag for those times I get really pissed. I guess you could say I have a short fuse but it's more or less when people are just being stupid and trying to piss you off, just like the other Sub.

Do what you gotta do man to make it better. And we're all here to help ya out as much as we can.
 
Every once in a while you need to "break", it's the only way to survive. The trick is to do so without 1)Taking it out on someone that doesn't deserve it, and 2)Not harming yourself in the process. There is nothing wrong with taking a baseball bat to the occasional stuffed animal or cranking up some really angry music and yelling at the wall. Of course, if that's a little too much for you, grab some paper and a pen or a computer and write it all down. It helps, belive me.

My favorite way to unwind or chill out is a great bottle of wine, a couple of good CD's, light a few candles, and just sit. No TV, no phone ,no friends, no husband-just me and my thoughts.
 
George Spellwin said:
ceasar989,

Sometimes, things can be too much for you to figure out on your own and that's nothing to be ashamed of. But you do have to accept that and go look for help. I speak from personal experience about this. Working with a good therapist along with antidepressants have saved many lives and have helped many people achieve self actualization. Don't be too proud or too scare to explore those options. Depression and anxiety are in fact fairly easy to treat, but left untreated, the effects can be devastating.

I also appreciate your support of our community as a Platinum Member and I hope that this place can give you some comfort on your journey.
Click to expand...
:FRlol: If the Rapture ever happens, George will find a Platinum angle to it. :garza:

-
 
sweet_bitch and sub35, thanks for the responses.

Man...I needed that workout. It didnt erase the problem, but helps ease the pain.
 
I'm a resilient bastard. I bend a lot, but I don't break. As long as I can breath and my health is decent, ain't nothing I can't cope with.
 
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