do you eat sugar?

[Ch3micalGnetics]

yes

no

 

[mm107]

NOPE, splenda all the way for sweeteners,

but i try to keep sugar intake very low.

 

[javaguru]

Yes, I have dextrose in my workout shakes but that's it.

 

[John WB]

have blueberries in my pwo shake, but no fruit or sugar otherwise other than the regular amounts found in regular food

 

[Anybody]

Yes, I have dextrose in my workout shakes but that's it.

I'll sink as low as grabbing skittles or something out of the vending machine post-workout for a quick carb refuel