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do you do active recovery ????
- Thread starter rjl296
- Start date
Mike_Rojas
New member
Sometimes, but I should do more.
Mike_Rojas
New member
Read the sticky - good stuff
Atomic Punk
New member
What is "active recovery" bro? Taking a week off every few months?
Atomic Punk
New member
rjl296 said:
Ok. I didn't see the Sticky. My answer would be "never", since I never considered recovery via those methods. Seems like a fine idea though. Now where can I lay my hands on some of them there bands mhmmm.
Mike_Rojas
New member
Atomic Punk
New member
Mike_Rojas said:
Thanks Ro. Karma
I do some sort of AR work nearly daily...not like the WSB AR work for the most part though. I'm in the gym working with athletes nearly every day so I find some sort of something to do. Walking under hurdles, legs over hurdles, stretching, sled dragging, walking in long strides, working soreness out of muscles in the gym, etc...
B True
B True
Mike_Rojas
New member
No problem. I have a set of bands myself. You can do a lot with them. They're great for warming up the rotators before you bench.
super_rice
New member
yes mine too are incorporated as warmups, but I also do them in between workouts. However, I don't use bands or anything, just some plate carries, oly lifts, calisthenics, etc.
C
curgeo
Guest
I usually do something everyday. Sled dragging is one of my favorites. That was a great investment and has helped not only my recovery, but my GPP.
The bands are great for <30% work to speed up recovery. I also like to use alternating temp showers to aid in recovery of sore areas.
The bands are great for <30% work to speed up recovery. I also like to use alternating temp showers to aid in recovery of sore areas.
