do u count dextrose pwo shake in ur total carb intake?

[brooklynheight]

just wondering..

in a 2:1 ratio of dextrose/whey after a workout..

do u count this as carbs?..some people do..some dont

 

[36drew]

Absolutely, yes.

 

[lacoste]

Absolutely, yes.

Completely agree. If you are dieting you should count everything, because even though your body will use that very efficiently at that time, it is still calories consumed. So in order to have a very accurate count of calories in vs. calories out you need to count em all, including condiments.

 

[pintoca]

Of course you have to count them!

You have to count everything you put in your mouth (I do count fiber as well, btw)