do I switch grip every Set for Deadlift?

[tehkevroy]

do I switch grip every Set for Deadlift?

 

[TSO]

Why not use a double overhand grip and not worry about switching up?

 

[tehkevroy]

True but well today ive did one over and over and one the other side haha and i didnt switch will it affect something? Next time ill use over grip

 

[TSO]

Do what works for you. I have heard people switch up every set, other will switch up every routine or every time they deadlift. Personally I double overhand so I don't have this issue come up.

 

[Tagio]

it makes sense to switch it up between sets or between workouts. i use a hook grip personally, though i'll start using a standard double overhand on lighter sets to make sure i work the forearms hard