Do i need omega’s supplements?

[JasonPriest]

are you getting it from your foods?

 

[Quadsweep]

yes you should get fish oil if you lift heavy weights

 

[25homes]

so I am noticing when I stretch or when I do heavy weight training that my joints feel very dry. I'm wondering if I should start supplementing with omegas to help with this?
or am I better off just getting them from my Foods instead? I'm not sure if fish oil would be a wise choice because I think I have seafood allergies

eat more fish bro

 

[MasonicBodybuilder]

Not only getting more Omega 3's but also reducing Omega 6's. There is a ratio that needs to be maintained and just adding more 3's will not do the job.

 

[ballin2504]

Yes you do need them.

 

[Topps_Baseball88]

Definitely take them daily

 

[Tiger Salman Khan]

You can try having omega fats.......