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Lao Tzu
New member
i think ALA is working ok by itself, do i really need to stack it with CLA & GLA if i am taking lower than the recommended dose (6mg a day for CLA)?
i was going to use a 1:2:4 ratio of GLA/ALA/CLA, however i'd only be taking about 1000mg of ALA a day. would GLA & CLA matter at doses of 500 & 2000mg respectively?
i was going to use a 1:2:4 ratio of GLA/ALA/CLA, however i'd only be taking about 1000mg of ALA a day. would GLA & CLA matter at doses of 500 & 2000mg respectively?
