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ffknight84
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plus 20 pounds, lil fat, lil water, hopefully more muscle
Do I look bigger ???
- Thread starter ffknight84
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plus 20 pounds, lil fat, lil water, hopefully more muscle
ffknight84
New member
btw there aer some bicept shots and a calf shot, and a relaxed back shot also ni my gallery...
R
revexrevex
Guest
bro of course u look bigger, holy shit thats looks like 3 years worth of gym work between these pics
WolfPack Charlie
New member
You do look much better, thats for sure! But one thing.....maybe next time you could find someone to take the pictures for you!
ffknight84
New member
WolfPack Charlie said:
ha ha, ye hopefully by the next set ill have a girlfriend who can take them ! thx bro
ffknight84
New member
revexrevex said:
thx bro !
im a little swoled up right now, im holding a lot of water, so i dont expect too stay that big for much longer, especially when i start "leaning out" for lax.
ffknight84
New member
thebrute said:
thx bro
a good diet and the right supplementation can do a lot, ive been eating everything in sight. about 100 dollars a week on food, its driving me nuts, i used to eat between 60-70 dollars.
ffknight84
New member
right bicept, named the file wrong
and finally, a relaxed back
DeepZenPill
New member
definitely looking bigger
S
slobberknocker
Guest
Yes, definitely got bigger. Good work man. Keep it up!
Mike_Rojas
New member
Great job! Looking big.
Awesome improvements Knight!! Proof of what a 500lb deadlift can do for you!!!!!!!
ffknight84
New member
WalkingBeast said:
no doubt, thx everyone. im finally starting to add some size. it sux that i really wont be able to hold on to most of it, i need to lean out for lax and will probably lose a lil size and strength...
SlavikHavik
New member
Your legs are huge
NorthNPrincess
New member
Look'in good
ffknight84
New member
SlavikHavik said:
thx everyone
havik, squats, squats, and more squats. I also do a lot of sprinting. It has really helped with my legs...
louden_swain
New member
YOu have a nice powerful build. . . definetely an athletic build.
Good work!!
I would like to see your squat routine. . . I would be interested in some new ideas.
Good work!!
I would like to see your squat routine. . . I would be interested in some new ideas.
ffknight84
New member
louden_swain said:
im basically following WSB, my assitance moves are zerchers or front squats, 4x5, or 5x5 for those as a second move. than pull throughs or GHRs for 3x6.
on speed day box squats ( 10x2 @ 50 % ) then power cleans ( 5x3 ), either speed pulls or front/zercher squats ( 3x8 )
thats basically it. But i go at an intensity where it take like 30 seconds to walk up a small flight of steps when im done, not even a story's worth. When im sprinting a lot the fat melts off, but thats about 3 hours a day of sprinting on and off...
ffknight84
New member
DrBones said:
heh, u guys are gonna love this, about 2 months, ive been eating a lot, i mean a lot of clean foods. most of my carbs are timed before and after my workouts. I aim for 4500 cals a day.
ffknight84
New member
1 year and 5 months, i weigh the same in both pics...
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ffknight84
New member
that top pic is my biggest motivation, i really felt like a fat slob at the time, cant believe i took my shirt off in front of girls like that
Mike_Rojas
New member
Great job. That shows how much more dense muscle is than fat.
WolfPack Charlie
New member
You gotta nice setta man-boobs in that 1st pic!! LOL, unfortunately I've always been small so all I got, I've had to grow. Karma Back Atcha
Keep up the good work!
ffknight84
New member
magman1 said:
thats exactly what ive been doing
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