drjus said:as per my surgeon who just repaired my rupture of my pectoral major: tendons are the closest thing to dead tissue in your body...they have very little blood flow within them and thus very little nutrients are delivered to them to help them heal...that is why tendon/ligament injuries take so long to heal...the only thing you can do to help the healing of ligaments is make sure proper circulation to the area injured and rest
Not to get off the subject here but these are the kind of things that piss me off about modern medicine. Your doc in the same breath says circulation and rest. Rest does NOT promote circulation, activity does. The reason connective tissue doesnt heal is because most doctors inhibit healing and circulation but telling people to use ice and anti-inflamatories to get the swelling down, both of which take reduce or eliminate healing.