cwc73 New member May 9, 2005 #1 If I drink Accelerade (a Gatorade drink with Protein) during my hour long workout, should I add dextrose to my PWO shake?
If I drink Accelerade (a Gatorade drink with Protein) during my hour long workout, should I add dextrose to my PWO shake?
Clean New member May 10, 2005 #2 you can but definitely not as much, I have been reading that people do either or. That is, drink a gatorade during workout, OR take dextrose PWO. It won't cause as much of a spike if you drink it during workout opposed to 50g dextrose right after.
you can but definitely not as much, I have been reading that people do either or. That is, drink a gatorade during workout, OR take dextrose PWO. It won't cause as much of a spike if you drink it during workout opposed to 50g dextrose right after.
cwc73 New member May 10, 2005 #3 Yea. I can see that. I really like drinking it during workout because it is something to drink, doesn't taste that bad, and it gives me endurance.
Yea. I can see that. I really like drinking it during workout because it is something to drink, doesn't taste that bad, and it gives me endurance.
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