Diet

[1longdong]

What time do you cut off eating at night?

(Only answer this if you are cut, I don't need to know how to get fat love handles)

 

[zedhed]

Nothing after 8:00, ever.

 

[1longdong]

Is there science behind that? I'd like to really know why it is that if you eat late you get fatty.

 

[imafuturebodybuilder]

sometimes even at 3 am, now i'm around 11% BF not that cut, but its mainly because i'm young and have high metabolism.

 

[captainahole]

I eat right up to bed time . If I dieting for show or bulking it doesn't matter.

 

[shibs]

especially the late night carbs

 

[captainahole]

agree i keep all my meals constant

my dinne ris usually at 8 oclcock

snack 4 at 10 o clcok

snack 5 at 12 o clock before bed

all that changes is the amount of carbs and fats in each meal, protein stays constant at 50 grams a meal

while cutting i just get rid of the carbs in my meals after dinner

Yep this is right I still have my fats even before bed helps to keep the body thinking its getting everthing it needs and helps me sleep without waking up throughout the night starving.