Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

diet

bonehead27

New member
i weight train every otherday, treadmill the rest of the time for 45 minutes on incline. i only lose about a half a pound a week. i've lost a total of 7 lbs and about 9 inches in 2 months. is this good? or could it be better. also i watch what i eat and drink about 50 to 80 ozs a day. please help:(
 
progress is good no matter whay so youre doing great girl.
as for help, what do you eat in a day usually?
you must focus on eating clean (real vs processed), eating enough protein and complex carbs (brown rice, oatmeal, potatoes)
 
Bonehead....tell us some stats on yourself and what your long term goals are.....might help with knowing how to give you some pointers or advice. You sound like you are doing pretty well so far.
 
Give us some more info. Like how long you've been doing this diet and routine, where you are now, and what your goals are. Have you had your bodyfat tested? That's a lot better measurement than the scale. If you can't get your bf tested, go by how your clothes fit.

Tell us more about your weight training and what your goals are with that. What bodytype are you looking for? 7 pounds and 9 inches in 2 months sounds like excellent progress to me. You want to lose fat at a sustainable pace, so you don't shock your body too much and slow down your metabolism, or cause yourself to feel so hungry and deprived that you're tempted to binge. If you lose weight too fast, some of it will be muscle, and that will kill your metabolism.

What are you eating and how do you feel? If you're tired and hungry, you're not eating enough, and this is a sign your metabolism is slowing. You should be eating at least six small meals spaced throughout the day. Each meal should have a balance of protein, good carbs, and healthy fats. (There are lots of good threads on this board about diet specifics.)

For your cardio, I would suggest mixing it up a little. Don't do the same thing every time. Vary the intensity. Some days do shorter periods with higher intensity (I prefer interval training where I sprint for a minute then jog for a minute and so on), other days do longer periods at lower intensity. Keep your body guessing.

If you can, try not to focus on weightloss. Instead, focus on making yourself stronger, fitter, faster, etc. Keep a training log to chart your progress. (It's a great motivator too!) If you train and feed yourself like an athlete, the fat loss will take care of itself.
 
Last edited:
ok what do i eat?

1 cup egg whites or more
1/3 cup dry oatmeal plain

apple with nat peanut butter
1% cottage cheese

1-2 cans of tuna or chicken breast
brown rice

protein shake

chicken breasts (1-2) depending on size
or another meat (steak, fish)
broccoli or green beans
sweet potato or red potato

can of tuna b4 bed

i also take supps
 
tripleV said:
ok what do i eat?

1 cup egg whites or more
1/3 cup dry oatmeal plain

apple with nat peanut butter
1% cottage cheese

1-2 cans of tuna or chicken breast
brown rice

protein shake

chicken breasts (1-2) depending on size
or another meat (steak, fish)
broccoli or green beans
sweet potato or red potato

can of tuna b4 bed

i also take supps

YEP...that looks like a good breakfast...wait a minute that's supposd to last all day. Hey this isn't my board...sorry...as you were ladies :)
 
Top Bottom