DIET & TRANING ON CLEN

[dilznik]

I just put in my order for liqui-clen. This will be my first time using clen. Just curious about the amount of training (how much cardio to lifting ) I should be doing. Also what type of diet would be the most effective. Meaning like low carb, low fat, low calories? What doses would be ideal for a first timer?

 

[ALIN]

I just put in my order for liqui-clen. This will be my first time using clen. Just curious about the amount of training (how much cardio to lifting ) I should be doing. Also what type of diet would be the most effective. Meaning like low carb, low fat, low calories? What doses would be ideal for a first timer?

what are your goals?