Diet to gain weight.

[onesickgame]

My name is Bobby, me and my wife are both looking for a good diet to put on weight. We just started working out this week using the 5x5 program. I am 27 years old 145 pounds looking to gain alot of muscle, i would love to put on atleast 50 pds or more. My wife is 5'7" 110 pounds and she would like to put on 20 lbs or muscle, in all the right places of course lol. Anyways we just need a good diet, time to make the food/ cost of food is no issue because i work from home.

 

[75th]

Whats your diet like now?

 

[onesickgame]

Whats your diet like now?

Anything. Mostly all food that sucks.

 

[Roxy722]

The place I always start at when doing my diet is figuring out a daily calorie target and then breaking it down into macros and going from there. It gives you somewhere to start figuring out what food/ how much/ when etc