buffedmama
New member
Ok, so maybe the title of the this thread doesn't match what my questions are... But I didn't know what to call it because I didn't want to get ragged on for bringing up something that I've done a search on and couldn't find the answer to...
I'll just go over a little about my routine/diet/supplements and maybe I can get some help...
I'm 25, 5'7", 135 lbs. with a gross 21% bf.
I'm slowly cutting down on my carbs because I tried the Atkins diet and my system went into shock and I ended up in the hospital.
I'm on a 3 day cycle for weights:
Day 1 - Chest, Shoulders & Tris
Day 2 - Back & Arms
Day 3 - Legs
I'm doing about 45 - 60 minutes of Cardio every day. (Some days HIIT, some days just running normally)
I just finished a loading phase with creatine and am now in maintenance for 6-8 weeks. I'm noticing a difference in my ability to lift and can see some results. I'm kind of bloated some days, but I know that's normal for Creatine.
I bought some Yohimbe pills. I guess my question is, do they work? And when should I be taking them and how often?
Any help would be appreciated. Sorry to be bothersome, I haven't been weightlifting for a couple of years and back then I was an anorexic who was weightlifting... This time, I want to be healthier by eating properly (because I wasn't before), but I also want results!! (Plus, I suspect my metabolism is royally fucked up!)
I'll just go over a little about my routine/diet/supplements and maybe I can get some help...
I'm 25, 5'7", 135 lbs. with a gross 21% bf.
I'm slowly cutting down on my carbs because I tried the Atkins diet and my system went into shock and I ended up in the hospital.
I'm on a 3 day cycle for weights:
Day 1 - Chest, Shoulders & Tris
Day 2 - Back & Arms
Day 3 - Legs
I'm doing about 45 - 60 minutes of Cardio every day. (Some days HIIT, some days just running normally)
I just finished a loading phase with creatine and am now in maintenance for 6-8 weeks. I'm noticing a difference in my ability to lift and can see some results. I'm kind of bloated some days, but I know that's normal for Creatine.
I bought some Yohimbe pills. I guess my question is, do they work? And when should I be taking them and how often?
Any help would be appreciated. Sorry to be bothersome, I haven't been weightlifting for a couple of years and back then I was an anorexic who was weightlifting... This time, I want to be healthier by eating properly (because I wasn't before), but I also want results!! (Plus, I suspect my metabolism is royally fucked up!)