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Diet...Refresh me Please!!!

barnidge

New member
Ok. Ive been cutting and have been eating 12xbodyweight and my fat loss has slowed down. Can someone explain to me how the insulin spike from high GI carbs causes fat loss to stall if im eating below maintenance.

Thanks
 
When you spike up your insulin, first off your body is going to switch off its "fat mobilizing" mode. Also, by spiking insulin with high GI carbs lets say, at 8pm, before bed, your muscles aren't too hungry for more glycogen storage(depending on activity that day), and when that insulin is released from the pancreas, it is a storage/anabolic hormone, and if there is no more room left for storing it as glycogen in the liver or muscle, then it stores it as adipose tissue. Don't we all love that. Hopefully that helps.

Ryan
 
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