Diet on non-trianing days?

[rgosit]

i dont train on wednisdays but my diet is usually pretty good

but on the weekends sat, and sunday when im not training my diet suffers heavily. i end up eating maybe 3 times a day, and all my cheat meals r eaten at this time.

i pretty much eat whatever i want on the weekend, including friday nite. do u thinkk this greatly effects my progress.. do u think eating flawlessly on the weekends would help my success??

how many times to do u cheat a week?

i usually cheat at least 3 times a week latley it has been higher..and the holidays are rite here/.. and that will b horrible

when i was cutting last year i cheated 1 time a week.

what do u think???

 

[diamonddiceclay]

I NEVER cheat-it just defeats the purpose of dieting in the 1st place

 

[barnidge]

DDC, what is your favorite appetite suppressant?

 

[rgosit]

how do u take it???

i love eating.

i eat flawless during the week and throw down on weekends..

dc u never go out to eat or ne thing? mcdonalds? nothing... impressive..

 

[diamonddiceclay]

nope-my diet is boring but effective

 

[Athleticfreak]

what are our stats diamond and can you post a typical days diet please.