Diet Info

[SwanseaSimon]

There's so many different diet advice for bulking up/cutting, has anyone found a really good source for full diet/supps info please. I'm cutting now through the summer & then want to go with bulk - anyone one know of ONE good source for all this and training info please?.........or am I already here?
Great site guys, glad to be on board!

 

[bicepsforyou]

Drink allot of water.

 

[SgtSlaughter]

you found it.... keep reading.