Hey there all, i need some urgent help with my diet and nutrition I've hit a big wall and carnt seem to get over it and hopefully you guys will have the answers i need.
In a nutshell 2 years ago i hit a peak of 18 stone and decided to do something about it, im now currently 12.8 and feeling great but struggling to take it to the next level.
I train 3 days on one day off, which consists of various splits with a 10-12 rep,4 sets,40 second rest between sets and 60/70% 1Mr. I also do hiit which is 5 mins Warm up,fast jogging 2 mins full sprint 1 mins, 8 sets (about 20 mins) 5 mins quick jog cooldown.
Im pretty sure its the diet letting me down as i struggle to eat due to work etc and need some opinions on what to do next being the weight i am and 6ft Tall i feel im losing muscle mass.
Diet is as follows be warned its Pritty poor.
Shake-2 scoops of phd diet whey
3/4 pieces of fruit. Orange,apple,banana.
Boiled egg,handful of mixed unsalted mixed nuts.
Few crackerbreads with peanut butter or houmous
A Usual Teatime meal is chicken Salad, beef stir fry veg etc always to pack in max protein minimal Carbs.
Then bed haha i drink 2/4ltrs of Water per day and currently started a ec stack. The problem being my arms,shoulders, legs look ripped but the mid section and back is still wobbly carnt seem to get it off, Shall i keep cutting? Il try and get pics up asap.
Looking forward to your advice!
In a nutshell 2 years ago i hit a peak of 18 stone and decided to do something about it, im now currently 12.8 and feeling great but struggling to take it to the next level.
I train 3 days on one day off, which consists of various splits with a 10-12 rep,4 sets,40 second rest between sets and 60/70% 1Mr. I also do hiit which is 5 mins Warm up,fast jogging 2 mins full sprint 1 mins, 8 sets (about 20 mins) 5 mins quick jog cooldown.
Im pretty sure its the diet letting me down as i struggle to eat due to work etc and need some opinions on what to do next being the weight i am and 6ft Tall i feel im losing muscle mass.
Diet is as follows be warned its Pritty poor.
Shake-2 scoops of phd diet whey
3/4 pieces of fruit. Orange,apple,banana.
Boiled egg,handful of mixed unsalted mixed nuts.
Few crackerbreads with peanut butter or houmous
A Usual Teatime meal is chicken Salad, beef stir fry veg etc always to pack in max protein minimal Carbs.
Then bed haha i drink 2/4ltrs of Water per day and currently started a ec stack. The problem being my arms,shoulders, legs look ripped but the mid section and back is still wobbly carnt seem to get it off, Shall i keep cutting? Il try and get pics up asap.
Looking forward to your advice!