diet for a healthy heart

[raymondl]

Hi everyone, my dad a had a pre stroke and thank god he is ok now after surgery, he is 75 and from now on he has to be
very careful with his eating, I Know a diet is something you can design for me because it takes time to put together
but where can I get one guys? online even if I have to pay for it or somebody who can design it for me, thank you.

 

[stevesmi]

the best thing you can do is LOSE WEIGHT. that will give you the freedom to eat a little flexible. it boils down to lifestyle my man. i recommend you check out my Ebook in my signature

 

[SteveMobsterG]

In my dads case (long dead now) he had a bad habit of not eating much in the first half of the day so had low blood sugar. Having a stroke put him in hospital where he'd eat three meals a day.

 

[muskate]

The best diet for a health heart is high in omega 3 fatty acids, low in saturated fat, low in sugars and refined carbohydrates and high in fruits/vegetables

 

[MasonicBodybuilder]

Lots of raw fruits and veggies are extremely important. Stay away from any processed garbage.

 

[RoySimpson]

Eat lots of fish and a consistent workout plan will help with heart health.