Diet Critique??

[WinnyPumps]

So I'm starting this cycle in two weeks. This is my diet also. How does it look, going for lean solid gains. Don't care much for a shitload of weight gain, want to lose some bodyfat and gain 5-10 lbs muscle. Right now 5'10'', 206lbs, 14%bf.
1-14 Test C 400mg wk (adex when needed)
1-4 Beastdrol 30mg ed
6-14 Proviron 50mg ed
9-16 Anavar 40mg ed (pharm grade)

Diet:
[1] 5 egg white, 1 yolk, 2 slice whole wheat bread, creatine
[2] 48g whey shake, 1 tbsp npb, banana
[3] 8oz chicken breast, sweet potato
[4] same as above
[5] Pre workout- 25g whey, 1/2 cup oats or ww bread
[6] Post workot- 50g whey, 50g waxy maize, creatine
[7] Chicken breast or 6 hard boiled eggs, veggies
[8] 1/2 cup cottage cheese, flax

Is there anything I should drop or add??
Thanks bros

 

[Para_Shoot]

I eat pretty much the same as what you are doing but I alternate the chicken with lean ground beef, salmon, shrimp or turkey. I break the 48g and 50g shakes up into 20g shakes and drink them throughout the day (made with water). I believe in eating egg yolks for skin quality from the fats, so I eat all the yolks. Your diet is very close to mine. I been eating that diet for 4 years now. I am 5'11" 204 and 7%bf, and have been for 4 years, so the diet works for what you want. You really want to accelerate your results, drop the Beastdrol (your on two orals already) and add 75mg Tren Ace mon, wed, fri. Wow!

 

[KeepinMyGains]

So what is the Macros for this diet? Protein/carbs/fats.

 

[WinnyPumps]

I eat pretty much the same as what you are doing but I alternate the chicken with lean ground beef, salmon, shrimp or turkey. I break the 48g and 50g shakes up into 20g shakes and drink them throughout the day (made with water). I believe in eating egg yolks for skin quality from the fats, so I eat all the yolks. Your diet is very close to mine. I been eating that diet for 4 years now. I am 5'11" 204 and 7%bf, and have been for 4 years, so the diet works for what you want. You really want to accelerate your results, drop the Beastdrol and add 75mg Tren Ace mon, wed, fri. Wow!

5'10'', 210lbs 7%bf is pretty much what size I want to be. So basically I need to gain about 10lbs of muscle and lose 5-7 pounds of fat. Hopefully this cycle will get me somewhere in the range that I want to be. As for Tren I will try that one day but I am not ready for that yet.

Is there anything I need to change at all in that diet to clean it up a bit or it's good??

 

[Makavelli]

So I'm starting this cycle in two weeks. This is my diet also. How does it look, going for lean solid gains. Don't care much for a shitload of weight gain, want to lose some bodyfat and gain 5-10 lbs muscle. Right now 5'10'', 206lbs, 14%bf.
1-14 Test C 400mg wk (adex when needed)
1-4 Beastdrol 30mg ed
6-14 Proviron 50mg ed
9-16 Anavar 40mg ed (pharm grade)

Diet:
[1] 5 egg white, 1 yolk, 2 slice whole wheat bread, creatine
[2] 48g whey shake, 1 tbsp npb, banana
[3] 8oz chicken breast, sweet potato
[4] same as above
[5] Pre workout- 25g whey, 1/2 cup oats or ww bread
[6] Post workot- 50g whey, 50g waxy maize, creatine
[7] Chicken breast or 6 hard boiled eggs, veggies
[8] 1/2 cup cottage cheese, flax

Is there anything I should drop or add??
Thanks bros

Diet looks pretty good, but I made a couple changes.

[1] 5 egg white, 1 yolk, 1/2 C. oatmeal, creatine
[2] 8oz chicken breast, sweet potato
[3] 8oz chicken breast, sweet potato
[4] same as above
[5] Pre workout- 25g whey, 1/2 cup oats
[6] Post workot- 50g whey, 25g waxy maize, 1/2 C. oatmeal, creatine
[7] Chicken breast or 6 hard boiled eggs, veggies
[8] 1/2 cup cottage cheese, flax

 

[WinnyPumps]

Diet looks pretty good, but I made a couple changes.

[1] 5 egg white, 1 yolk, 1/2 C. oatmeal, creatine
[2] 8oz chicken breast, sweet potato
[3] 8oz chicken breast, sweet potato
[4] same as above
[5] Pre workout- 25g whey, 1/2 cup oats
[6] Post workot- 50g whey, 25g waxy maize, 1/2 C. oatmeal, creatine
[7] Chicken breast or 6 hard boiled eggs, veggies
[8] 1/2 cup cottage cheese, flax

Thanks man, looks good! I might cut out meal 4 at some point if I want to look more lean. That's alot of eating.
Does anyone know the approxiamte macros for that??

 

[LUANG_GO]

Are these meals two hours apart?

 

[WinnyPumps]

Are these meals two hours apart?

I can't do 2 hours, that's too much for me.....especially the same boring food over and over again.
I shoot for 2.5 to 3 hours between meals. I did a similar diet similar to this last time and I looked dam solid! I would cheat on the weekends for a few meals but I felt that helped me with some extra size. This time I am going to try and not cheat at all except for one day a week with only 1-2 cheat meals.
Going for 215lbs @ 7-9% bf.

 

[LUANG_GO]

I can't do 2 hours, that's too much for me.....especially the same boring food over and over again.
I shoot for 2.5 to 3 hours between meals. I did a similar diet similar to this last time and I looked dam solid! I would cheat on the weekends for a few meals but I felt that helped me with some extra size. This time I am going to try and not cheat at all except for one day a week with only 1-2 cheat meals.
Going for 215lbs @ 7-9% bf.

You should be more that 215 w/ 7-9% bodyfat...Ill put money you will be right at 220 after a correct pct...Good diet though...Taking any vitamans?

 

[WinnyPumps]

You should be more that 215 w/ 7-9% bodyfat...Ill put money you will be right at 220 after a correct pct...Good diet though...Taking any vitamans?

Thanks man that would be sick!
Supplements are Acitivite by MHP, kre-alkalyn creatine, fish oils, bcaa's, whey, waxy maize.

 

[LUANG_GO]

Thanks man that would be sick!
Supplements are Acitivite by MHP, kre-alkalyn creatine, fish oils, bcaa's, whey, waxy maize.

Glad to see your doing it right...K to you!

 

[WinnyPumps]

So I'm starting this cycle in two weeks. This is my diet also. How does it look, going for lean solid gains. Don't care much for a shitload of weight gain, want to lose some bodyfat and gain 5-10 lbs muscle. Right now 5'10'', 206lbs, 14%bf.
1-14 Test C 400mg wk (adex when needed)
1-4 Beastdrol 30mg ed
6-14 Proviron 50mg ed
9-16 Anavar 40mg ed (pharm grade)

Diet:
[1] 5 egg white, 1 yolk, 2 slice whole wheat bread, creatine
[2] 48g whey shake, 1 tbsp npb, banana
[3] 8oz chicken breast, sweet potato
[4] same as above
[5] Pre workout- 25g whey, 1/2 cup oats or ww bread
[6] Post workot- 50g whey, 50g waxy maize, creatine
[7] Chicken breast or 6 hard boiled eggs, veggies
[8] 1/2 cup cottage cheese, flax

Is there anything I should drop or add??
Thanks bros

Can I get a decent 6 pack if I stay strictly on this diet?? Right now I gotta be around 12-14% bf. If not what should I change?? I don't care about being absolutely ripped but I di want tobring the abs out alot more. Karma to you bro's for some good advice

 

[enacer420nj]

I would eat oats instead of whole wheat bread. Bread raises estrogen I try and avoid it. Add 1 cup green veggies to your chicken/sweet potato meals.Personally I wouldnt do two shakes back to back like in your pre/post. switch one of the chix meals so u can eat chix and oatmeal before the gym thats what I do also I eat some natt PB. I think its a good diet though.

 

[Para_Shoot]

You will get abs on it, I did and STILL DO! And I still follow that diet very, very close but I don't eat all the sweet potatoes. Only carbs I have is 1/2 cup of oatmeal in the morning and whatever carbs I get from my low carb protien shakes and some ritz crackers with skippy natural peanut butter on them from time to time.

 

[WinnyPumps]

You will get abs on it, I did and STILL DO! And I still follow that diet very, very close but I don't eat all the sweet potatoes. Only carbs I have is 1/2 cup of oatmeal in the morning and whatever carbs I get from my low carb protien shakes and some ritz crackers with skippy natural peanut butter on them from time to time.

Do you carb up before and after the gym? I feel like my workouts would suffer. Plus I'm still trying to put on muscle, not trying to lose weight. Plus on cycle I want to lose bf while gaining a few lbs. Maybe I will cut out 1 sweet potato and only at carbs in the morning, meal 3, oats before gym, waxy maize after gym. Cool??

 

[austino123]

Damn u must be hungery a lot...? id like to see pics after a couple weeks of this diet.

 

[Para_Shoot]

Do you carb up before and after the gym? I feel like my workouts would suffer. Plus I'm still trying to put on muscle, not trying to lose weight. Plus on cycle I want to lose bf while gaining a few lbs. Maybe I will cut out 1 sweet potato and only at carbs in the morning, meal 3, oats before gym, waxy maize after gym. Cool??

No carbing up before the gym. I been living on what little carbs I pointed out that I eat for 4 years straight. I don't have cheat meals, never. My energy is fine. I been eating chicken for dinner the last year straight. I'm very strict on diet and it's not boring to me and I don't miss pizza or chinese food or whatever one bit. I drink and do rec drugs on the weekends, every frikkin weekend, I'm in Vegas!. I don't "cycle", I been "ON" for 4 years straight, but HRT doses. My goal is to just maintain. Not interested in gaining any more size nor do I even increase the weights at the gym. Just maintain and tone, thats what I do, and I been lookin like I do in my picture in my profile for 4 solid years now. Everyone has different goals. I don't bust my ass at the gym either. One body part a day and cardio, abs 3 times a week, BUT, I'm adament on the cardio, yet I only do 15mins of it a day, mon-fri. Oh yeah, I got peptides on order, IGF1-lr3, IGF-2lr3 and CJC-1295, so I'm gonna give that a go, but for HRT doses and anti-aging.

 

[enacer420nj]

No carbing up before the gym. I been living on what little carbs I pointed out that I eat for 4 years straight. I don't have cheat meals, never. My energy is fine. I been eating chicken for dinner the last year straight. I'm very strict on diet and it's not boring to me and I don't miss pizza or chinese food or whatever one bit. I drink and do rec drugs on the weekends, every frikkin weekend, I'm in Vegas!. I don't "cycle", I been "ON" for 4 years straight, but HRT doses. My goal is to just maintain. Not interested in gaining any more size nor do I even increase the weights at the gym. Just maintain and tone, thats what I do, and I been lookin like I do in my picture in my profile for 4 solid years now. Everyone has different goals. I don't bust my ass at the gym either. One body part a day and cardio, abs 3 times a week, BUT, I'm adament on the cardio, yet I only do 15mins of it a day, mon-fri. Oh yeah, I got peptides on order, IGF1-lr3, IGF-2lr3 and CJC-1295, so I'm gonna give that a go, but for HRT doses and anti-aging.

Im going to mail you a pie from jersey you know you would be licking the cardboard after you housed the entire thing

 

[Para_Shoot]

Im going to mail you a pie from jersey you know you would be licking the cardboard after you housed the entire thing

Ha! If that were to happen, me eating JUNK, I'd rather have you send me a sausage, pepper and onion sandwich from the Big Lemon thing on the Seaside boardwalk!

 

[WinnyPumps]

No carbing up before the gym. I been living on what little carbs I pointed out that I eat for 4 years straight. I don't have cheat meals, never. My energy is fine. I been eating chicken for dinner the last year straight. I'm very strict on diet and it's not boring to me and I don't miss pizza or chinese food or whatever one bit. I drink and do rec drugs on the weekends, every frikkin weekend, I'm in Vegas!. I don't "cycle", I been "ON" for 4 years straight, but HRT doses. My goal is to just maintain. Not interested in gaining any more size nor do I even increase the weights at the gym. Just maintain and tone, thats what I do, and I been lookin like I do in my picture in my profile for 4 solid years now. Everyone has different goals. I don't bust my ass at the gym either. One body part a day and cardio, abs 3 times a week, BUT, I'm adament on the cardio, yet I only do 15mins of it a day, mon-fri. Oh yeah, I got peptides on order, IGF1-lr3, IGF-2lr3 and CJC-1295, so I'm gonna give that a go, but for HRT doses and anti-aging.

Gotcha! What are your stats? So my diet looks good? I'm gonna stay very strict on it from here on. It's kinda funny cause I'm actually going to Vegas in early October with my girlfriend and a group of people and I want to be lookin solid with good abs. I have a feeling if I stay disciplined on this diet I can have what I'm lookin for in 1-2 monthsfrom now! Thanks bro

 

[Para_Shoot]

Gotcha! What are your stats? So my diet looks good? I'm gonna stay very strict on it from here on. It's kinda funny cause I'm actually going to Vegas in early October with my girlfriend and a group of people and I want to be lookin solid with good abs. I have a feeling if I stay disciplined on this diet I can have what I'm lookin for in 1-2 monthsfrom now! Thanks bro

Well, I'm 5'11", 204lbs,most likely 7%bf, training/dieting/cruising on HRT for 4 solid years now and I'm 40 but you know, when your in good shape with nice skin you can usually knock 5 to 7 years off that number and lie to people at all these pool parties I seem to be a permanet fixture at.