Diet&BF Questions?

[WillKill]

There seems to be a lot of diet and lowering body fat questions in the aas forum lately...
So What are you guys worried about already, It's the beginning of winter in a lot of places, pack on SOME MUSCLE!
maybe it's just me? Cutting is easy for me, building is not so easy?
How about you guys?
+ this is the aas forum, I come in here when it's the same shit in the diet and weight training forum.

"skinny fat endomorphic hardgainer"

 

[RADAR]

There seems to be a lot of diet and lowering body fat questions in the aas forum lately...
So What are you guys worried about already, It's the beginning of winter in a lot of places, pack on SOME MUSCLE!
maybe it's just me? Cutting is easy for me, building is not so easy?
How about you guys?
+ this is the aas forum, I come in here when it's the same shit in the diet and weight training forum.

"skinny fat endomorphic hardgainer"

Does That Bother You? mainly they tend to get answers faster here as I don't have enough time to troll all of these forums let alone scrolling and hunting them takes time.

 

[WillKill]

Yeah i see your point, this is the most entertaining of all the forms.
The diet and weight training forums can have the same stuff in them for weeks sometimes.
So I do find myself spending a lot of time reading in here. 4 a guy the doesn't cycle I feel like I'm pretty knowledgeable, more so than a lot of these guys posting in here anyway.
Ask me a question a betcha I get it right

"skinny fat endomorphic hardgainer"

 

[kiai]

lets fight !

well yeah it's winter but only in the northern half other half is getting ready to hit the beach.

I'm traveling through the winter to the other side and I wanna hit the beach lean and mean

 

[JAKE-PATRIOTS]

Losing weight just keeps getting more difficult as I age, so I kind of hate your right now ;p

You and I should go on the Blues Brothers diet: You get the four fried chickens and a coke, and I'll have the dry white toast!

 

[RADAR]

actually as your metabolism slows down its gonna be super easy to pack on pounds!

 

[Judo Tom]

I dont agree about the winter thing. I look good all year round and always stay within a certain range for health reasons and well to look good I dont just have my shirt off in the winter also with training and being in the gym non stop I dont want to look 'fatter' then I normally do and swing all over the place.

I kinda agree w/ the forum placement but this forum has the most activity and questions will get answered really quick.

 

[WillKill]

Im still new at this,but it seems to me i cannot get stronger or bigger and keep my BF in the low teens.
I learned about 5x5 here so thats what i am trying and its worked great, its doing everything you would expect im breaking pr's almost every work out! I've gained some size and strength BUT my bf% is easily over 25% maybe 30! Im stronger than i've ever been but i dont look very good and i dont feel very good about it.
This fitness thing started a few years back when i found myself 30 years old and feeling like shit every day! So bad that i was close to going to Doc for blood work believing i had something seriously wrong with me. So i had one of those eureka moments and walked up to my computer and literally googled NUTRITION.long story short, learned about food,changed my diet, LOST 70lbs BF! went from a skinny fat 225lbs to 155lbs with a full rack of abs lol, and felt great doing it.
My point being - i understand the power of food and i know this (and my inexperience) is were i am failing.
CAN I BUILD THE MUSCLE I WANT,WITHOUT ALL THE BODY FAT?????
im not even sure, i need help with this. I know what clean food is so i know what to eat,my problem is....
How much?
What are my personal nutritional requirements?
What macro's to reach my goals?
I feel like i need to start all over from the beginning, gaining the right way is much harder then loosing it!!!!!
Any help would be greatly appreciated!!!!!!
If any additional info is needed i will be more then happy to provide.
Thank you.



Sent from my DROIDX using EliteFitness

 

[jcmbbfuture]

Too willkill- how many times a day are u eating? When it comes to losing weight frequency is the key. (Funny the same goes for gaining. Gotta get those calories) You need to be eating often with a high portion of protein and green veggies. If gaining is comes really easy, I would keep the carbs low and eat only things like brown rice, sweet potatoes, etc. No simple sugars and cut out on fried foods. Focus on getting your fats from things like fish, flax seed, and even chia seeds. (Yes, like the pet. Funny, I know, but they are extremely nutrient dense. Omegas, calcium, iron, etc. Got it all)
I hope I did a little to help u out. Just keep at it, step up the cardio and remember consistency is the key.
Posted with my Droid EO Forum App

 

[WillKill]

Well steve...i do not take more then a vitamin! And I do not cycle! But from what I have read on your thread and responses, That is exactly how I would expect YOU to respond! I asked a legitimate question about diet, I said nothing about cycling or supplements And the only thing you can come up with is to criticize me and call me a newb.
If that is what you call help Then no thank you.

Sent from my DROIDX using EliteFitness