Now for lifting and cardio.
since your not into burning fat, just keeping your carido up, do it later in the day.
If you do it early on, your going to be using some of the glycogen stores in your body, this is bad if you want to get big. Fat burning, totally opposite.
Go to the gym around 3:00pm if you can manage that. If not change up your meals to match up with what I have posted for meals. (ie. pre and post workout meal times.) That diet is set for gym at 3:00pm.
Workouts. Follow this program.
8 Week Mass Program By – OSL | Steroid Blog - AAS Information
repeat it exactly how it is (minus the 'behind the neck lat pulldowns' never do those, they are terrible for your shoulders. being a baseball player, you dont want that. replace them with regular lat pull downs), 2 or 3 times before season starts. I guarantee you, you will see huge gains if you follow that diet.
Cardio wise, for now, pyramid yourself down to 3 miles running, 4 miles bike, 1 hour TOPS swimming. at only 4 days per week. Pyramid down over the course of 5 weeks, hold for 9 weeks, and start to pyramid back up over the last 10 weeks before season.
You will gain some fat in this time. I will tell you straight up. But you will lose it when your cardio goes back up.
DO NOT WORRY ABOUT THE FAT!
Cardio post workout is best for your situation. Doing it before your workout will cause you to have less energy to lift. What you want to do right now is have all the energy in the world to lift. Cardio is second for now.
Do you think you could try this all out before you cycle?
Give it 8 weeks. one run through the workout program. After that, you still have 16 weeks. a full PH cycle is 4 weeks on, 4 weeks PCT.
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Now, Ive put my time into typing all this out for you. Can you promise to follow it strictly? I promise great results.