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Dieselbolan v2.0 or beastdrol first time advice!

So what im saying is, since your in off season anyways, drop your cardio, not completely, just much less than you are doing now. Half it.
That much cardio turns you extremely catabolic. Your body is burning muscle to fuel itself. You cant gain if your eating yourself away.
And all the top shape member on here do cardio, 3-4 times a week. Sure, most of them not as much as you, but do you see the difference? Theyre huge, your not. Sorry to be so blunt, I dont mean to be a dick, but Im a blunt guy. And to be completely honest, your comment on my first reply set me off a little.
My suggestion was to use a more mild compound first. Both the ones you want to use are harsh and arent generally accepted as 'first time' products.

Post up a general diet. General lifting regimen. Ill help you get on the right track. I am also very willing to help you out with a stack, as long as its not overboard.


I appreciate it bro, i kno its a little harsh but im not to worried about it. as for diet it goes like this:

Morning usually 8 am: protein shake, corn beef hash with egg whites
Workout 10 am: Cardio, right after take protein shake
11 am : 1/2 replacment meal bar to keep metabolism on point
Afternoon 12 pm : Meat Loaf with rice with tons of fruit
130-2 pm : Other half of replacement meal bar
Workout 4 pm: Lift followed by protein shake
7 pm: dinner chicken with salad
Before bed 11 pm : Peanut butter and bannana sandwich with protein shake

Lifting schedual :

Cardio every morning (7 mile run, 10 mile bike, swimming, stretching)
Abs every other day

Monday: Back and triceps
Tuesday: Legs and biceps
Wed: Chest only
Thur: shoulder/ traps
Friday: back and tri
Saturday: leg and biceps
Sunday: no lift just sauna, hottub, and swim after night of drinking

Then every two weeks i switch up days and lifting machines so i dont platue. example two weeks of barbell then two weeks of dumbell
 
i really wanna start a cycle of Deiselbolan v2.0 but im just not sure on what PCT to take and so forth. But im thinking n2guard, hcgenerate, postcycle/unleashed and some liver support
 
Let me ask you one quick thing, then ill get on my long reply to your previous post.
When how many weeks until your season starts? like the first day back to practice.
 
Ill start with diet.
Meal 1 - 7:00am
2scoop whey, made with 2 cups of whole milk.
4 whole eggs
1cup of rolled oats
1 fresh fruit (apple, orange, whatever. or like enough grapes to = and apple or so)

Meal 2 - 10:00am
1cup cooked brown rice
1cup veggies (green preferably)
10oz Chicken breast

Meal 3 - 1:00pm - Preworkout
1cup cooked brown rice
1cup veggies
10oz steak

Meal 4 - 4:00pm - Post workout
2scoops whey, made with water for fast absorption
7oz carrots
10oz Cranberry juice. plain old cranberry juice. OceanSpray Cranberry cocktail. Not from concentrate, cane and/or beet sugar. Purest cranberry juice you can find.

Meal 5 - 6:00pm
1 large sweet potato (the white one, not the orange yams)
1cup veggies
10oz steak

Meal 6 - 9:00pm
1cup 2or3% cottage cheese
1/2 sweet potato
2tbls natural peanut butter
2scoops casein protein.

Sleep at 10:00pm
Wake at 6:30am

Important notes:
Natural Peanut butter not the other garbage. Nothing but 'Peanuts' in the ingredients list.
Brown rice not white rice shit. complex carbs.
Green veggies = fiber. This cleans your intestines, allows much more nutrients to be absorbed and not turned to shit (literally). plus they have plentiful vitamins and minerals.
Snake regularly on Natural, Whole, Organic, almonds. Not roasted, salted, baked or whatever else they do to them. plain almonds. all throughout the day. 1\2 cup here, 1/4cup there.

Organize your life around your meals, not your meals around your life. If you are serious about this, you will grow like a mother fucker.
 
Ill start with diet.
Meal 1 - 7:00am
2scoop whey, made with 2 cups of whole milk.
4 whole eggs
1cup of rolled oats
1 fresh fruit (apple, orange, whatever. or like enough grapes to = and apple or so)

Meal 2 - 10:00am
1cup cooked brown rice
1cup veggies (green preferably)
10oz Chicken breast

Meal 3 - 1:00pm - Preworkout
1cup cooked brown rice
1cup veggies
10oz steak

Meal 4 - 4:00pm - Post workout
2scoops whey, made with water for fast absorption
7oz carrots
10oz Cranberry juice. plain old cranberry juice. OceanSpray Cranberry cocktail. Not from concentrate, cane and/or beet sugar. Purest cranberry juice you can find.

Meal 5 - 6:00pm
1 large sweet potato (the white one, not the orange yams)
1cup veggies
10oz steak

Meal 6 - 9:00pm
1cup 2or3% cottage cheese
1/2 sweet potato
2tbls natural peanut butter
2scoops casein protein.

Sleep at 10:00pm
Wake at 6:30am

Important notes:
Natural Peanut butter not the other garbage. Nothing but 'Peanuts' in the ingredients list.
Brown rice not white rice shit. complex carbs.
Green veggies = fiber. This cleans your intestines, allows much more nutrients to be absorbed and not turned to shit (literally). plus they have plentiful vitamins and minerals.
Snake regularly on Natural, Whole, Organic, almonds. Not roasted, salted, baked or whatever else they do to them. plain almonds. all throughout the day. 1\2 cup here, 1/4cup there.


I can dig that, i like that a lot thnx, but i might have to drop the steak cuz i wont be able to afford that everyday i might substitute it for a angus beef hamburger or something. Im gonna start this diet monday tho do some shopping sunday :)
 
Now for lifting and cardio.
since your not into burning fat, just keeping your carido up, do it later in the day.
If you do it early on, your going to be using some of the glycogen stores in your body, this is bad if you want to get big. Fat burning, totally opposite.
Go to the gym around 3:00pm if you can manage that. If not change up your meals to match up with what I have posted for meals. (ie. pre and post workout meal times.) That diet is set for gym at 3:00pm.

Workouts. Follow this program.
8 Week Mass Program By – OSL | Steroid Blog - AAS Information
repeat it exactly how it is (minus the 'behind the neck lat pulldowns' never do those, they are terrible for your shoulders. being a baseball player, you dont want that. replace them with regular lat pull downs), 2 or 3 times before season starts. I guarantee you, you will see huge gains if you follow that diet.
Cardio wise, for now, pyramid yourself down to 3 miles running, 4 miles bike, 1 hour TOPS swimming. at only 4 days per week. Pyramid down over the course of 5 weeks, hold for 9 weeks, and start to pyramid back up over the last 10 weeks before season.
You will gain some fat in this time. I will tell you straight up. But you will lose it when your cardio goes back up.
DO NOT WORRY ABOUT THE FAT!
Cardio post workout is best for your situation. Doing it before your workout will cause you to have less energy to lift. What you want to do right now is have all the energy in the world to lift. Cardio is second for now.


Do you think you could try this all out before you cycle?
Give it 8 weeks. one run through the workout program. After that, you still have 16 weeks. a full PH cycle is 4 weeks on, 4 weeks PCT.
Safe your money to put into your diet!
all you need is creatine monohydrate, Whey protein isolate, casein protein, preworkout, BCAA's, multi vitamin. You will rule the gym with that alone bro!
Get it from Needtobuildmuscle.com
Best quality around.

Creatine Creatine helps restore ATP for muscle energy.
Whey protein Whey To Build Muscle - This protein delivers what you need, when you need it!
Casein protein N2 Matrix is a perfect mix of casein protein and whey protein isolate.
Preworkout Need To Kill That Shit- The Best PreWorkout on the market
BCAA + wow! Gear- The best protein supplemet around.
Multi Ruthless 3D

Shop around though. Orbit has awesome stuff and awesome pricing. Nutrplanet has some good deals. Amazon even has a few good suppliers.

Now, Ive put my time into typing all this out for you. Can you promise to follow it strictly? I promise great results.
 
Now for lifting and cardio.
since your not into burning fat, just keeping your carido up, do it later in the day.
If you do it early on, your going to be using some of the glycogen stores in your body, this is bad if you want to get big. Fat burning, totally opposite.
Go to the gym around 3:00pm if you can manage that. If not change up your meals to match up with what I have posted for meals. (ie. pre and post workout meal times.) That diet is set for gym at 3:00pm.

Workouts. Follow this program.
8 Week Mass Program By – OSL | Steroid Blog - AAS Information
repeat it exactly how it is (minus the 'behind the neck lat pulldowns' never do those, they are terrible for your shoulders. being a baseball player, you dont want that. replace them with regular lat pull downs), 2 or 3 times before season starts. I guarantee you, you will see huge gains if you follow that diet.
Cardio wise, for now, pyramid yourself down to 3 miles running, 4 miles bike, 1 hour TOPS swimming. at only 4 days per week. Pyramid down over the course of 5 weeks, hold for 9 weeks, and start to pyramid back up over the last 10 weeks before season.
You will gain some fat in this time. I will tell you straight up. But you will lose it when your cardio goes back up.
DO NOT WORRY ABOUT THE FAT!
Cardio post workout is best for your situation. Doing it before your workout will cause you to have less energy to lift. What you want to do right now is have all the energy in the world to lift. Cardio is second for now.


Do you think you could try this all out before you cycle?
Give it 8 weeks. one run through the workout program. After that, you still have 16 weeks. a full PH cycle is 4 weeks on, 4 weeks PCT.
Safe your money to put into your diet!
all you need is creatine monohydrate, Whey protein isolate, casein protein, preworkout, BCAA's, multi vitamin. You will rule the gym with that alone bro!
Get it from Needtobuildmuscle.com
Best quality around.

Creatine Creatine helps restore ATP for muscle energy.
Whey protein Whey To Build Muscle - This protein delivers what you need, when you need it!
Casein protein N2 Matrix is a perfect mix of casein protein and whey protein isolate.
Preworkout Need To Kill That Shit- The Best PreWorkout on the market
BCAA + wow! Gear- The best protein supplemet around.
Multi Ruthless 3D

Shop around though. Orbit has awesome stuff and awesome pricing. Nutrplanet has some good deals. Amazon even has a few good suppliers.

Now, Ive put my time into typing all this out for you. Can you promise to follow it strictly? I promise great results.
 
I can dig that, i like that a lot thnx, but i might have to drop the steak cuz i wont be able to afford that everyday i might substitute it for a angus beef hamburger or something. Im gonna start this diet monday tho do some shopping sunday :)


that's perfectly fine.
Its hard to keep a diet that's the same everyday! Give yourself Sunday for a free day, keep yourself from going insane, give yourself something to look forward to. Don't get fast food and shit. but go to a restaurant or something.

Extra lean ground beef
Extra lean ground turkey
Roll that with an egg or 2 and some spices. Make 1\2 inch thick by 3 inch round burger patties. Put 1tbls or feta cheese in the middle of one, put another patty on top. Like a sandwich of patties, with cheese in the middle. cook them on an oven sheet. delicious.
 
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