Optimizedd
New member
So what im saying is, since your in off season anyways, drop your cardio, not completely, just much less than you are doing now. Half it.
That much cardio turns you extremely catabolic. Your body is burning muscle to fuel itself. You cant gain if your eating yourself away.
And all the top shape member on here do cardio, 3-4 times a week. Sure, most of them not as much as you, but do you see the difference? Theyre huge, your not. Sorry to be so blunt, I dont mean to be a dick, but Im a blunt guy. And to be completely honest, your comment on my first reply set me off a little.
My suggestion was to use a more mild compound first. Both the ones you want to use are harsh and arent generally accepted as 'first time' products.
Post up a general diet. General lifting regimen. Ill help you get on the right track. I am also very willing to help you out with a stack, as long as its not overboard.
I appreciate it bro, i kno its a little harsh but im not to worried about it. as for diet it goes like this:
Morning usually 8 am: protein shake, corn beef hash with egg whites
Workout 10 am: Cardio, right after take protein shake
11 am : 1/2 replacment meal bar to keep metabolism on point
Afternoon 12 pm : Meat Loaf with rice with tons of fruit
130-2 pm : Other half of replacement meal bar
Workout 4 pm: Lift followed by protein shake
7 pm: dinner chicken with salad
Before bed 11 pm : Peanut butter and bannana sandwich with protein shake
Lifting schedual :
Cardio every morning (7 mile run, 10 mile bike, swimming, stretching)
Abs every other day
Monday: Back and triceps
Tuesday: Legs and biceps
Wed: Chest only
Thur: shoulder/ traps
Friday: back and tri
Saturday: leg and biceps
Sunday: no lift just sauna, hottub, and swim after night of drinking
Then every two weeks i switch up days and lifting machines so i dont platue. example two weeks of barbell then two weeks of dumbell