needtogetaas
New member
Yeah, you can buy some of the RTD drinks that come in cans and are loaded with 50 grams of protein. Keep them on hand in case you can't get your protein intake from a solid food source. Diesel gains come from cals man so plan to eat up!
Yes correct. Its cal dependent and it will take every cal and put it to damn good use. It will funnel all that food right into them muscles.