Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

diesel/epi stack/bridge log

die faster

New member
just started this cycle on 4/20 figured id start a log to keep for myself and hopefully help some people out so theres alot of info here read along if youd like :)

if not, heres the basics, and ill post pics at the end

age 22
height 5'8
weight 185
13-14% bodyfat
goals: 200 at 10% bodyfat or as close as possible, 405 legit squat 5x5, 365 deadlift, 315 bench for reps, 225 overhead press.

right now my squats are around 315 for 5x5. probably can do more.
Bench is about 285 max, 275 for a couple reps, or 225x 8-10.
Deadlifts are same as bench. before i started going to the chiropractor, these were almost impossible. but now im good and have alot of room to add plenty of weight to it.

this is my third time with diesel, but its been about 5 months and i feel like my receptors are still pretty good. if not, ill just switch it with the half bottle of beast i still have.

cycle:

diesel 3/3/3/3/0/0 (# of caps/week)
epivar 0/0/3/3/3/3
formastanzol 5 pumps am and pm. increasing if needed but this seems to be the perfect amount so far.

ill be using some bridge i still have for now until hcgen is in stock, or more bridge. may get some of ironmaglabs anabolic matrix and stack it with some DAA. idk yet. also using forged liver support 2 a day for the whole cycle.

pct: unleashed/post cycle/forma/ phytoserms or hcgenerate

supps:

n2kts, multi, fish oil, jack3d, some anavite,

shakes all from protein factory

post workout/morning: whey iso, dextrose, victoria milk protein, super plasma, peptopro, some yolk powder, creatine mono.

night time: casein, whey iso, yolk powder, super plasma, monster v, + 2 cups oats, handful of peanuts, and whole milk.

any other time of the day is just whey iso.
 
diet will be a somewhat clean bulk diet. cals will be 4000+ at least, protein 300, lots of beef, london broils, cheeseburgers, meat sauce. cooking a 20 pound turkey tomorrow, gonna try to finish that within the week also, shit load of carbs, oats, whole wheat bread and pasta, potatoes, fruits. bought alot of frozen vegetables, i just throw them in the pan with whatever else im cooking. eggs all time, whole milk, peanuts/ peanut butter. 1-2 gallons of water a day. i also wake up when im sleeping and make another protein shake and go back to sleep.


so today was day 4 and had a great rest day eating all day because of easter. also weight was 187 this morning, about 193 right now. i threw in some beastdrol as a nice little kick start since it kicks in alot faster. but i stopped that yesterday. already feel everything kicking in, had a great chest/ back day yesterday. my workout routines will be a combination of these 2 depending on work and when i feel like i need an extra rest day

day 1 - overhead presses
day 2 - squats
day 3 - rest
day 4 - bench
day 5 - deadlifts
day 6 - rest

sun - deadlifts/ front squats/ hack squats etc.
mon - overhead press/ tris
tues - back (lats)/ bis
wed - rest
thur - squats
fri - chest/ back(rows)
sat - rest
 
Nice choice of Roids and preworkout. You gonna have many sick workout. Hope you meet your goal. PM or email me I you need advice or anything.
 
i think today is day 6. definitly feeling the sides from the dieselbolan that i got last time. around 4-6 nights into it, it gets hard to get to sleep, and it feels like my body temp is up. but this usually goes away after a couple days. weight this morning was 192. allergies are also fucking me up hard. hopefully im not sick and its just allergies. gonna go hard on deadlifts today before the back pumps set in lol
 
Great log man, defo gonna keep an eye on this one. :) Hope it goes well for you!

thanks bro. i havent seen this one done yet so hopefully anyone thinking of trying this stack can have something to work with.

today was deadlifts. 135 5x5 warm up. 225 10x5. i thought i would be just about done with 5x5 but felt good so kept going. back pumps started setting in at the end. ate a nice chunk of my turkey i just baked, going to bed with about 5 pounds of food and water in my stomach. water weight is filling up quick, aiming to wake up at 194 tomorrow
 
thanks bro. i havent seen this one done yet so hopefully anyone thinking of trying this stack can have something to work with.

today was deadlifts. 135 5x5 warm up. 225 10x5. i thought i would be just about done with 5x5 but felt good so kept going. back pumps started setting in at the end. ate a nice chunk of my turkey i just baked, going to bed with about 5 pounds of food and water in my stomach. water weight is filling up quick, aiming to wake up at 194 tomorrow

Sounds like it's going well man. Really makes me want to jump on my diesel now lol, I have everything ready to go but I'm trying to hold off for a bit yet.

Are you going for pure mass then? That's what I'll be doing, then I'll worry about leaning up later.

Woops just re read your originl post, so I see you're trying to get up to 200 at around 10%, will you just try to bulk up right past that and then diet down? or try and build lean mass til you reach your goal?
 
Last edited:
yeah basically just going for mass. im gonna try to get to about 210 sloppy cause of all the water weight diesel fills you up with, then hoping to squeeze out a few more pounds out of the epi while getting dried out to around 200-205. then just in time for the summer ill start doing some fasted a.m. swimming and running and diet down a little but thats not really my concern right now.

what are you waiting on for your cycle man? you taking time off from a previus cycle?
 
overhead presses today. 95 5x5 warm up. 135 5x5, couple sets of 155.
1 arm dumbbell bench with hips off bench. 40,50,60,70,80,90
some light dumbell presses
shrugs underhand overhand 185 sets of 10
tricep pressdowns
 
Top Bottom