diesel/epi stack/bridge log

[Rodbuster]

subbed.

 

[|Z|]

I arrived late but I'm down to see the results! Epi is one of my favorite ph/ds

 

[die faster]

thanks, Z what results did you get from epi?

had a nice back and bi's day yesterday. strength isnt at where it was a couple months ago, but getting there.

behind the neck pulldowns, 80,90,100,120,140,160,170,180
cross body hammer curls 35,50,65,60,60,60
dumbell curls with palms up, few sets of 35's for 10-12 reps to get a good pump
dumbell rows, 100x 10. i hate doing these without chalk so i stopped and went to cable rows, some big fat jerks were hogging it so i went to machine rows, did sets of 10 with 10-20 second rests.

todays a rest day, getting some crazy nose bleeds. insomnias been gone, so are the headaches mostly. weight is around 193-194. but i still have a jaw line. something i didnt have the last to cycles of this i ran, so im assuming its not all waterweight

 

[die faster]

also, my appetite is completely gone, i can easily get in 3000 cals, but anything over that and im forcing myself to eat. this happened last time too, but gotta keep shoving food down. i feel like if i look at another egg im gonna throw up

 

[goldie123]

yeah basically just going for mass. im gonna try to get to about 210 sloppy cause of all the water weight diesel fills you up with, then hoping to squeeze out a few more pounds out of the epi while getting dried out to around 200-205. then just in time for the summer ill start doing some fasted a.m. swimming and running and diet down a little but thats not really my concern right now.

what are you waiting on for your cycle man? you taking time off from a previus cycle?

Sounds like a plan my man. I'm all for bulking right up and then dieting back down.

Na man I'm just waiting to get back to how I was before I broke my wrist. No point taking the Diesel now when I know I can pack on some more natural size. It's just so tempting because I have everything ready to go lol.

 

[die faster]

damn i def. feel you on that cause i had to take off for a while just from spraining my wrist. i got back into it with only exercises taht didnt put too much pressure on my wrists, like dumbells instead of barbell (or other way around dont remember) for bench, hammer curls instead of bar curls, stuff like that going light really helped me get back into lifting heavy again.

anyway about a week and half in right now. weight this morning 197 pounds and i still have a jaw and facial features lol. i lowered it down to 2 caps a day diesel instead of 3 and the sides i mentioned are just about gone. still getting nosebleeds though but that happens to me every spring. my lats are noticibly bigger after the back workout i did 2 days ago no jokes. arms and chest are also llooking alot fuller. gotta go pick up some more milk and oats then off to golds for squats.

 

[die faster]

forgot to mention appetite is also alot better now that im at 2 caps a day

 

[goldie123]

damn i def. feel you on that cause i had to take off for a while just from spraining my wrist. i got back into it with only exercises taht didnt put too much pressure on my wrists, like dumbells instead of barbell (or other way around dont remember) for bench, hammer curls instead of bar curls, stuff like that going light really helped me get back into lifting heavy again.

anyway about a week and half in right now. weight this morning 197 pounds and i still have a jaw and facial features lol. i lowered it down to 2 caps a day diesel instead of 3 and the sides i mentioned are just about gone. still getting nosebleeds though but that happens to me every spring. my lats are noticibly bigger after the back workout i did 2 days ago no jokes. arms and chest are also llooking alot fuller. gotta go pick up some more milk and oats then off to golds for squats.

Yer it sucked big time, luckily it's healed up pretty good so I shouldn't have any problems later on with it in the future. Just depressed me so much to have to sit and watch my gains disappear from not being able to train.

Lol yer it's always nice to retain the old jaw line, moon face isnt a good look! I need to stop reading all this good shit about Diesel cos it's making it almost impossible to stay off it lol.

Heard a few ppl say their appetite suffered a lil.

Do you think when I take it I should go straight for 3 caps or start off at 2? I've never taken any steroids at all before.

Great log btw

 

[die faster]

thanks man, i would start with 3 for the first 5 days or so to get it in your system fully, then lower it to 2 if you start getting sides. its pretty strong though and i always get better results taking 3 some days and 2 alot of days, with a couple days here and there where i dont take any at all.

today was squats

135 5x5
225 3x3
315 3x3
fucked around with 405 for a few sets, not too great reps
315 3x3
225 real low 3 sets of 5
6 sets of calf raises

 

[goldie123]

thanks man, i would start with 3 for the first 5 days or so to get it in your system fully, then lower it to 2 if you start getting sides. its pretty strong though and i always get better results taking 3 some days and 2 alot of days, with a couple days here and there where i dont take any at all.

today was squats

135 5x5
225 3x3
315 3x3
fucked around with 405 for a few sets, not too great reps
315 3x3
225 real low 3 sets of 5
6 sets of calf raises

Yer I was thinking start off with 3 and then lower it if I need to. I'd rather lower it because it's too strong than have to up it after a week.

Nice squats man, do you do them all free weight? I cant really squat properly, it hurts my bk if I do them free weight, I seem to get a good workout from the hack squat though.