cobracock1979
Member
theblondebomber said:its basically high fat high protein and almost no carbs.and alot of cardio.
Cool,
Whe you say high fat how many grams a day? What whole foods are you eating for fats? Thats a Keto diet right?
I checked with my ketostix last night and a have a medium amount of ketones in my blood. Think I just need to up my fats and Ill go into Keto - only have about 50g carbs a day