did tren tranform your body?

[theblondebomber]

Bomber I just saw your before and after pics, unbelievable.

Wat diet are you on please dude?

its basically high fat high protein and almost no carbs.and alot of cardio.

 

[mwm5]

its basically high fat high protein and almost no carbs.and alot of cardio.

u by chance have a schedule of one day so some of us could check it out?

 

[theblondebomber]

u by chance have a schedule of one day so some of us could check it out?

dont let anyone see this this is top secret.ok.I finally wrote it down yesterday.this menu starts at 1pm when i get up(i work nights) and goes to 8am the next day.here goes .ill call each time i eat a meal:
#1-protein shake:60gm pr
1/2 cup oatmeal
2tbs all nat.peanut butter
#2before workout:no xplode
handfull of almonds
#3post WO at gym:CELLMASS
handfull almonds ;
#4-when i get home:shake-60gm protein
1tbs peanutbutter
#5-6oz turkey
1cup broccoli
its flax oil
#6shake
same as#4
#7-6oz turkey
hanfull almonds
#8-shake: 60gm protein
#96oz turkey
1cup broccoli
#10shake: 60gm protein
#115 eggbeaters,
flax oil
1tbs peanutbutter
bed time:sleep 4-5 hours get up and start all over.on weekends when im off i get up and eat 2 times during a 9 hour sleep which usually is 60 gm protein one meal and pbutter or almonds the next.and thats it.sounds a little overkill but its working.i am cutting my calories back some this week by reducing pbutter and almond intake but not eliminating them.

 

[P4D2A022]

Sorry for the delayed response this thread is fucking insane. Yes I was on tren a in this avi pic along with EQ and Test... Best cycle by far. Tren is definitely my fav roid now.

its cool bro. u look good (no homo). im def running some eq when my bf% is lower. how much eq did u run ew??

 

[william rand]

dont let anyone see this this is top secret.ok.I finally wrote it down yesterday.this menu starts at 1pm when i get up(i work nights) and goes to 8am the next day.here goes .ill call each time i eat a meal:
#1-protein shake:60gm pr
1/2 cup oatmeal
2tbs all nat.peanut butter
#2before workout:no xplode
handfull of almonds
#3post WO at gym:CELLMASS
handfull almonds ;
#4-when i get home:shake-60gm protein
1tbs peanutbutter
#5-6oz turkey
1cup broccoli
its flax oil
#6shake
same as#4
#7-6oz turkey
hanfull almonds
#8-shake: 60gm protein
#96oz turkey
1cup broccoli
#10shake: 60gm protein
#115 eggbeaters,
flax oil
1tbs peanutbutter
bed time:sleep 4-5 hours get up and start all over.on weekends when im off i get up and eat 2 times during a 9 hour sleep which usually is 60 gm protein one meal and pbutter or almonds the next.and thats it.sounds a little overkill but its working.i am cutting my calories back some this week by reducing pbutter and almond intake but not eliminating them.

That seems like an awful lot of fat? you have 3 handfuls+ of almonds/fat daily?

 

[mwm5]

That seems like an awful lot of fat? you have 3 handfuls+ of almonds/fat daily?

that is the point of the diet. high fat, low carb. something similar to a keto diet.

 

[theblondebomber]

that is the point of the diet. high fat, low carb. something similar to a keto diet.

exactly,the key is you cannot cheat on this diet.you have to keep insulin spikes down.i have had tons of energy on this but then again im eating 3800 cals a day.im actually growing and getting leaner for the show.i will monitor my BF closely and see if and when i need to cut down on the pb and almonds.im in constant ketosis.this shit works and no cravings!

 

[P4D2A022]

i think we all look forward to ur next pic(s)!!!!!!!!

 

[theblondebomber]

i think we all look forward to ur next pic(s)!!!!!!!!

one more week.i think we will see a huge difference.everyone at the gym is saying damn your bigger every day.this was the plan as long as i get leaner.in bodybuilding it conditioning over size anytime.everyone has muscles only a few can get "ripped to shreds"

 

[Crysis6]

Impressive, I wish I could get my diet down to a T like that. Im at work from 8-8 everyday so I get plenty of protein in and limit my carbs and get moderate fats...but its just not down to exact numbers.. Excuse me while I pop myself now... ahhhh