Did power cleans on my 5x5

[maxspeed96ct]

Im on my 3rd week of my 5x5 work out, and for the first time I decided to do power cleans.

So yesteday I replaced bent over rows with power cleans ....


It felt awsome, I felt like iv'e used muscles in my back that I have never used before, and my back felt so pumped after the workout !

Also I didn't realize how much it worked the traps , cause they are sore as hell today !

Im doin cleans from now on !

 

[captainahole]

Hmm. I have never done them either but have always been curious about them. Did you use the same weight you would use in bent over rows or heavier?
I'm curious what others will say about this as well.

 

[maxspeed96ct]

I went alittle lighter just to test it . But next week im gona up the wieght by alot