did i eat enough????????

[go_hard_80]

hey bros i am currently on a sust/ldex/clomid/hcg cycle

sust wks 1-1250mgs omna
wks 2-8 750mgs sust
ldex 1mg eod

now i have gained 10 lbs since starting cycle, i am currently on day 15, i started at 190lbs, 6ft, 13%bf, 15 days in i am 200lbs/dont think bf changed, i have a moderate metabolism

today i ate, and i am bulking:


11:00 huge plate of brown pasta, O.J., can of tuna
pro-55pro, 900cals

2:00 (i was supposed to workout right after this meal as u can probally tell, byt gf held me up)25 grams whey protien/banana
25 prtn, 300 cals

3:00 (preworkout)can of tuna, o.juice, banana
30 prtn, 450cals

5:00- post workout- 4 scoops of n-large
50 prtn, 600 cals

6:30-brown bagel, can of tuna, juice
40 pro, 600 cals

9:00 baked chicken breast, brown bagel, juice
45 pro, 700 cals

11:00 2 cups of milk, chicken breats, banana
50 pro, 600 cals

2:00chicken tortelini, 2 cups of milk
35 pro 600 cal

4:30 chicken breast, 2 cups milk banana
50 pro, 600 cals

then i sleep for 8-11 hrs

=380 grms of protien, 5500 cals

does this sound like i am eating well. i have gained 10 lbs with l-dex, but with no noticeable bloat at all im guessing 60% water, 30% muscle, 10% fat

am i doing good bros?, input is appreciated

thnx

go_hard_80

 

[go_hard_80]

bump

 

[creep]

You eat tuna and bananas in the same meal? And wash it down with OJ?

 

[WARBIRDWS6]

i would say you ate more food than a motherfucker. that usually means you ate a lot. although i try to get like 350 or more grams protein, but with the same calories as you described.

 

[go_hard_80]

yes

 

[go_hard_80]

You eat tuna and bananas in the same meal? And wash it down with OJ?

why?

 

[creep]

why?

I was just trying to imagine what that would taste like.

 

[go_hard_80]

I was just trying to imagine what that would taste like.

you know whats strange bro.......?

the more tuna i eat the better it tastes when i see my muscles grow, i know its all worth it, i actually quite enjoy eating tuna, juice, with a banana,

but u see bro, i dont eat the tuna , then banana, and then wash it down with O.j.

i eat the banana first then i put the tuna in my mouth and wash the tuna down every bite with o.j.

its actually quite invigorating...LOL, j/k

go_hard_80

 

[creep]

I eat a lot of tuna too but I've never had it with OJ. I'll have to give a try sometime.

 

[bigrand]

Id say 60% water is high, the ldex should be keeping the water quite low.
You eat a shit load of food.

 

[juice4me]

thats a shit load of food. i never need to eat this much to see great gains. also i really only need about 150-200g protein a day to grow. ive done extreme protein amounts and didnt notice much of a difference. your blessed to be able to eat some much chicken of the sea though great source of nutrition but it doent agree with my very well.

 

[go_hard_80]

Id say 60% water is high, the ldex should be keeping the water quite low.
You eat a shit load of food.

you really think that that is low

check out my revised diet for what i ate today, since i stayed out with some friends

 

[fallenangel]

urrgh tuna i don't touch that shit anymore used to eat about three tins a day but i HATE it now

 

[serge]

hey bros i am currently on a sust/ldex/clomid/hcg cycle

sust wks 1-1250mgs omna
wks 2-8 750mgs sust
ldex 1mg eod

now i have gained 10 lbs since starting cycle, i am currently on day 15, i started at 190lbs, 6ft, 13%bf, 15 days in i am 200lbs/dont think bf changed, i have a moderate metabolism

today i ate, and i am bulking:


11:00 huge plate of brown pasta, O.J., can of tuna
pro-55pro, 900cals

2:00 (i was supposed to workout right after this meal as u can probally tell, byt gf held me up)25 grams whey protien/banana
25 prtn, 300 cals

3:00 (preworkout)can of tuna, o.juice, banana
30 prtn, 450cals

5:00- post workout- 4 scoops of n-large
50 prtn, 600 cals

6:30-brown bagel, can of tuna, juice
40 pro, 600 cals

9:00 baked chicken breast, brown bagel, juice
45 pro, 700 cals

11:00 2 cups of milk, chicken breats, banana
50 pro, 600 cals

2:00chicken tortelini, 2 cups of milk
35 pro 600 cal

4:30 chicken breast, 2 cups milk banana
50 pro, 600 cals

then i sleep for 8-11 hrs

=380 grms of protien, 5500 cals

does this sound like i am eating well. i have gained 10 lbs with l-dex, but with no noticeable bloat at all im guessing 60% water, 30% muscle, 10% fat

am i doing good bros?, input is appreciated

thnx

go_hard_80

5000 cals is definetly enouph for some1 who only weighs 200lb

 

[go_hard_80]

bump