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Let me first start by saying this won't be a detailed log. I was asked by a few to provide a few updates along the way. I'm already a couples weeks in (more precisely I have 14 days left on Dianabulk).
Here's the layout:
CYCLE
1-12 Lgd 4033 10 mg day (1 dose at 10mg in am)
1-12 s4 50 mg day (split 25mg morning, 25mg 4-6 hours later)
1-4 dianabulk 2 caps a day (1 cap morning, 1 cap evening)
1-4 n2guard
1-12 "liquidex" (2ml ED split dosages 1ml morning, 1ml night)
5-12 hcgenerate es
PCT 13-16
clomid 50/50/25/25
phytoserms
hcgenerate
liquidex
n2guard
ostarine 25 mg (1 dose ED in the am)
gw-501516 20 mg day (10mg morning and 10mg night ED)
My workout routine
Like it or hate it but I'm following Bpaks MI40 routine. I felt like I was stuck in a rut and just wanted to try something different. In general the week consists of 5 workout days and 2 or 3 days of cardio.
Goals
ADD some nice clean keep able gains. In the past I've added some size but sacrificed in the waistline and didn't have a great diet plan. I'm a smaller guy so its pretty easy for me to shed the weight. A few months ago I got dedicated with my diet and got my body fat down before starting this cycle.
Observations to date:
1. After the first week I dropped the liquidex dosage to .75ml 2xday. I still may drop this again to .5ml 2xday. Seems pretty strong and I haven't noticed any signs of concern.
2. S4 seems to be pretty good at recovery/endurance. After the first week is when I felt like I started noticing this. I've had a few of the vision sides that most other people has noticed. White still looks white, but adjust from bright to dark takes a little longer than normal. No biggie
3. Into my 2nd week I was having a good overall sense of well being.
4. Muscles seem to be a little more hard than in the past.
5. Increased Vascularity
6. The past 3 days - Motivation has decrease, sleep is coming at a premium and it doesn't help I'm getting up 2 or 3 times a night to pee (I've never had this problem before). Not saying its anything to do with the cycle but it's what I'm experiencing now.
7. Lost about another 1% in BF
8. Weight has increased 3lbs
9. Slight measurement gain in legs
10. Waistline has decreased (I wasn't expecting this with this cycle so that's great!)
11. Upper body has pretty much maintained same size.
12. Arms - THEY SHRUNK! FML - lol - Seriously it isn't funny.
That's about it for now. I'll try to update more frequently so I don't forget sh*t. If anyone else is running this type of setup I'd be curious how they are coming.
*Note* I increased my calories around 500 above maintenance, not sure if I should go anymore or not? Any followers, thoughts or inputs are always appreciated. I also want to thank a lot of the guys on this forum most of them are knowledgeable and very helpful.
Here's the layout:
CYCLE
1-12 Lgd 4033 10 mg day (1 dose at 10mg in am)
1-12 s4 50 mg day (split 25mg morning, 25mg 4-6 hours later)
1-4 dianabulk 2 caps a day (1 cap morning, 1 cap evening)
1-4 n2guard
1-12 "liquidex" (2ml ED split dosages 1ml morning, 1ml night)
5-12 hcgenerate es
PCT 13-16
clomid 50/50/25/25
phytoserms
hcgenerate
liquidex
n2guard
ostarine 25 mg (1 dose ED in the am)
gw-501516 20 mg day (10mg morning and 10mg night ED)
My workout routine
Like it or hate it but I'm following Bpaks MI40 routine. I felt like I was stuck in a rut and just wanted to try something different. In general the week consists of 5 workout days and 2 or 3 days of cardio.
Goals
ADD some nice clean keep able gains. In the past I've added some size but sacrificed in the waistline and didn't have a great diet plan. I'm a smaller guy so its pretty easy for me to shed the weight. A few months ago I got dedicated with my diet and got my body fat down before starting this cycle.
Observations to date:
1. After the first week I dropped the liquidex dosage to .75ml 2xday. I still may drop this again to .5ml 2xday. Seems pretty strong and I haven't noticed any signs of concern.
2. S4 seems to be pretty good at recovery/endurance. After the first week is when I felt like I started noticing this. I've had a few of the vision sides that most other people has noticed. White still looks white, but adjust from bright to dark takes a little longer than normal. No biggie
3. Into my 2nd week I was having a good overall sense of well being.
4. Muscles seem to be a little more hard than in the past.
5. Increased Vascularity
6. The past 3 days - Motivation has decrease, sleep is coming at a premium and it doesn't help I'm getting up 2 or 3 times a night to pee (I've never had this problem before). Not saying its anything to do with the cycle but it's what I'm experiencing now.
7. Lost about another 1% in BF
8. Weight has increased 3lbs
9. Slight measurement gain in legs
10. Waistline has decreased (I wasn't expecting this with this cycle so that's great!)
11. Upper body has pretty much maintained same size.
12. Arms - THEY SHRUNK! FML - lol - Seriously it isn't funny.
That's about it for now. I'll try to update more frequently so I don't forget sh*t. If anyone else is running this type of setup I'd be curious how they are coming.
*Note* I increased my calories around 500 above maintenance, not sure if I should go anymore or not? Any followers, thoughts or inputs are always appreciated. I also want to thank a lot of the guys on this forum most of them are knowledgeable and very helpful.
