Dianabol Questions

[joe d]

Ok I'll definitely take in all the info everyone is giving me and wait it out. Thanks for the insight everyone.

But like I said does anyone have a routine and diet I can use for a reference. I know I'm only 160 and I eat a crazy amount of food. My digestive system is pretty fast and is hard for me to gain weight. Any suggestions on that?

you have to give us what you are doing so we can suggest the changes. just lay t out like this

7am wake up
715am 12 egg whites, 1 cup oats, 8oz oj
730 leave or work
11am sneak a shake
1pm eat a chicken sandwich with mayo on a 8" roll
ect.

 

[joe d]

there is another way and that is to drink lots of whole milk all day every day. shoot for a gallon per day but this isnt really the best option.