diamond how does this diet look

[D00fy]

New Diet,what can i expect?

since you said about 300gram protein i will strive for,hopefully i can loose the fat on me aswell as u said i think

I hope i dont go back to a waist 34-35 again with this diet>, i am now 31-32ish and it feels good

Meal1 PREWORK
3whole wheat toast
2whoe eggs
1cup cottage cheese

Meal2 POSTWORKOUT
44gram Protein Shake
Gatorade drink

Meal3
2-3cut slices of grilled chicken breast
1scoop of Vegatable Rice(Its those big ass spoons they have at the hot bars to get the food and stuff)

Meal4
1cup oatmeal
5eggwhites
1cup cottage cheese

Meal5
2chicken breast
1/4cup brown rice(32gram carbs)

Meal6
5eggwhites
1/2cup cotage cheese

 

[diamonddiceclay]

I'd eat 6-8 eggs for breakfast and no bread-also keep the cottage cheese early in the day-not at nite

 

[D00fy]

okie i assume u mean 6-8whole eggs?

 

[diamonddiceclay]

yes

 

[D00fy]

sorry if getting annoying how much muscle am i looking to gain and how long should i follow to see gains?