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I tore my labrum 1 year ago and have undergone 2 lots or surgery, the last being 6 months ago. I take Lglutamin, whey protein isolate and glucosamine to try and aid in the repair. I havnt been training shoulders/chest or back and at my surgeons approval I do tris and bis, each once a week.
Ive been offered some DHEA caps by someone at my gym and he said they would help in the repair process.
Ive read a fair few articles on DHEA and the views are very opinionated.
I know of the bad side effects, the one which scares me the most is the link to male pattern baldness, but I dont plan to take it for very long.
Anyway, does anyone here use it ? How have ure experiences been ? how long have u been on it ? how long before you see the negative/positive side effects... and anything else youd like to mention about it.
Thanks in advance,
Ben
Ive been offered some DHEA caps by someone at my gym and he said they would help in the repair process.
Ive read a fair few articles on DHEA and the views are very opinionated.
I know of the bad side effects, the one which scares me the most is the link to male pattern baldness, but I dont plan to take it for very long.
Anyway, does anyone here use it ? How have ure experiences been ? how long have u been on it ? how long before you see the negative/positive side effects... and anything else youd like to mention about it.
Thanks in advance,
Ben
