dextrose

[krishna]

How much dextrose do I put in my post workout drink? I want 60 something for lean mass. Is it 60 carbs, grams, calories, what? It says there's only 4 carbs and grams per 1.5 teaspoon serving. So if I want 60 grams, that's like 15 tsps. Does this sound right? Also, if I do cardio after I hit the weights, do I start downing my post workout drink after the weights, or after the weights and cardio?

 

[pintoca]

Read this:

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

and then this:

http://www.abcbodybuilding.com/magazine03/dextrose.htm

 

[Omegasox]

60g is about 6.5 Tbsp, not 15.

 

[krishna]

60g is about 6.5 Tbsp, not 15.

I said teaspoon bro!

 

[Omegasox]

Oh, my bad.

 

[swordfish151]

Read this:

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

and then this:

http://www.abcbodybuilding.com/magazine03/dextrose.htm

Great read bro!!!

 

[swordfish151]

How much dextrose do I put in my post workout drink? I want 60 something for lean mass. Is it 60 carbs, grams, calories, what? It says there's only 4 carbs and grams per 1.5 teaspoon serving. So if I want 60 grams, that's like 15 tsps. Does this sound right? Also, if I do cardio after I hit the weights, do I start downing my post workout drink after the weights, or after the weights and cardio?

Are you taking the stuff from protein Factory?

 

[krishna]

I get my protein from a local bodybuilding.com store.