F flowerz Guest Mar 17, 2005 #2 testbaby25 said: How much do you take in your PW shake? Thanks Click to expand... 1 gram for every 10 lbs of body weight if you are cutting, and 1.5 grams if you are bulking. You should mix it with equal grams of protein shake. Mix dex and protein with 1 liter of water. Drink half immediately and sip on the rest over a period of 30-45 min.
testbaby25 said: How much do you take in your PW shake? Thanks Click to expand... 1 gram for every 10 lbs of body weight if you are cutting, and 1.5 grams if you are bulking. You should mix it with equal grams of protein shake. Mix dex and protein with 1 liter of water. Drink half immediately and sip on the rest over a period of 30-45 min.
F flowerz Guest Mar 17, 2005 #3 flowerz said: 1 gram for every 10 lbs of body weight if you are cutting, and 1.5 grams if you are bulking. You should mix it with equal grams of protein shake. Mix dex and protein with 1 liter of water. Drink half immediately and sip on the rest over a period of 30-45 min. Click to expand... Shit I made a mistake...sorry buddy. If you are bulking it's 5 grams of dex per every ten pounds of body weight. If you are cutting it's 2.5 grams of dex per every ten pounds of body weight.
flowerz said: 1 gram for every 10 lbs of body weight if you are cutting, and 1.5 grams if you are bulking. You should mix it with equal grams of protein shake. Mix dex and protein with 1 liter of water. Drink half immediately and sip on the rest over a period of 30-45 min. Click to expand... Shit I made a mistake...sorry buddy. If you are bulking it's 5 grams of dex per every ten pounds of body weight. If you are cutting it's 2.5 grams of dex per every ten pounds of body weight.
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