It isn't necessary to use Dextrose but it will be the fastest to absorb. It is the quickest absorbed and digested monosaccharide while fructose is absorbed a little bit slower. To me, it isn't enough of a difference to make me go out and by dextrose just for postworkout.
Fructose will restore liver glycogen, not muscle glycogen. Dextrose will restore muscle glycogen. There's a big difference b/w sugar and dextrose. And w/ fructose once your liver glycogen is restored, guess what? It will spill over to the fat cells.
I wanted to find everything at one place. I had a hard time finding the maltodextrin at other places. Ill try it and keep you guys posted on how it goes. I also ordered some ALA.
11 pounds? Bro that will last you a very long time. You figure 1 scooper which is 1/3 cup is equivalent to 75g of dextrose. Don't think you'd want more than that, but it will last you a long time. I'm halfway done w/ my 11 pounds and I think I bought it like 5 months ago.
Fructose will restore liver glycogen, not muscle glycogen. Dextrose will restore muscle glycogen. There's a big difference b/w sugar and dextrose. And w/ fructose once your liver glycogen is restored, guess what? It will spill over to the fat cells.
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