Dextrose Substitute

[anthrax]

what about glucose powder?

glucose = dextrose monohydrate

 

[Babyfaced Assassin]

Ideally you want liquid post workout in the shake so it is absorbed quicker unless you liquidize a snickers i dont think it's good + sinckers has fat you dont want fat in your post workout shake (unless u're on keto but then u dont want carbs)

Honey is good but not as fast absorbing as glucose BUT i've heard that research shows that Honey aids recovery

 

[jay_the_man]

i drink some grape juice.

 

[audiophyle]

is there anything wrong with regular white sugar?

 

[AlbinoAssassin]

is there anything wrong with regular white sugar?

I can't remember, does anybody know the GI of white sugar off the top of their head? Oh hell, I'll just try to look it up. I'll post it if I find it. By the way, I just asked an argument with myself outloud (acutally, it was typed...okay, I'll stop now).