Dextrose making me feel fattyish some advice needed...

[Snarling Force]

So my post workout shake is the following:

50g Optimum Nutrition Whey
20g Dextrose
10g Glutamine

I've never used dextrose before but I notice after drinking this shake post workout I can just feel the sugar from it. From the reading I've done this is a good thing. What do you all think? Should I increase/decrease the amount? Scrap it all together?

 

[xrsist]

scrap it all together IMO bro, add a bannana instead and blend with skim milk. enjoy

 

[layinback]

scrap it all together IMO bro, add a bannana instead and blend with skim milk. enjoy

you are a smart guy xrsist.....maybe cause your beliefs are congruent with mine. hehe. look up dextrose glycemic index. i wuldnt give that shit to my snake.

 

[Faizakafez]

you can use oats pwo too

 

[xrsist]

you can use oats pwo too

oats bannana whey glutamine. enjoy

 

[xrsist]

you are a smart guy xrsist.....maybe cause your beliefs are congruent with mine. hehe. look up dextrose glycemic index. i wuldnt give that shit to my snake.

haha true. i can get it for free but i dont bother

 

[Snarling Force]

So all this talk of using Dextrose post workout is bullshit? Why are there so many conflicting opinions? How am I supposed to know what to do? Now I'm confused even further. I got 3 bags of this shit.

 

[TheBlueApe]

So all this talk of using Dextrose post workout is bullshit? Why are there so many conflicting opinions? How am I supposed to know what to do? Now I'm confused even further. I got 3 bags of this shit.

Dextrose is good post work out because it will spike your insulin levels. Another way of doing this is with cinnamon cassia (some type II diabetics use it). I use honey post work out followed by my protein shake.