Dextrose in your shakes??

[ricorico]

the spike in insulin drives the nutrients (protien/aminos) into your muscles, didnt see this mentioned above.

 

[solidspine]

I would not recommed this unless your bf is below 9 percent.

 

[motoxer125]

I would not recommed this unless your bf is below 9 percent.

why not?

 

[hanibal]

why?

 

[swordfish151]

the spike in insulin drives the nutrients (protien/aminos) into your muscles, didnt see this mentioned above.

That is "mainly" why its used..

 

[swordfish151]

I would not recommed this unless your bf is below 9 percent.

I believe it doesnt really matter..if your 15% and using dextrose or higher then that..depending on goals will depend on the amount of dextrose used...but carbs are a deff must PWO.

 

[krishna]

I would not recommed this unless your bf is below 9 percent.

No reason not to if you're over 9%

 

[pentatonic]

No reason not to if you're over 9%

TRUE!

 

[JuicedAthletics]

Bodyfat doesnt matter.. You are replenishing your glycogen stores, shuttleing carbs right into your muscles, transporting protein and BCAA's and aiding in recovery..

You can adjust the amount of carbs depending on what your goals are but you need this carb source..

you can get dextrose at any online brewerly, www.trueprotein.com www.allthewhey.com and supplement places like supplementsdirect.com.

Its about a dollar per pound and a pound can last you up to a month...
Good cheap supplement to add to your arsenol!!!

I would reccommend taking a few hundred mg of R-ALA or Gluc-R when you take this... It will help your body use the carbs more effectively and store less as fat..

 

[JKurz1]

Dex makes me feel like complete shit........I have been going with a whole food meal 24 hours nutrition and love it!