developing abs

[Dwayne123]

hi ive been trying to developed ripped abs ive done sit ups crunches weighted crunches drunk protein shakes and this is all i get?

 

[Maverick]

well, since the advice snobs on here hate this question, I will help you out.

Abs is 2 things and 2 things only !!!

1. Genetics, as with anybody part........ this is a huge factor, some people are just not meant to have really ripped abs.

2.Low body fat, everybody has abs......just some people have a layer of fat covering them. want the best abs that your genetics can give you, major cardio and a clean diet.

other then that your abs are a muscle like any other one in your body, you can make them grow bigger and thats it, but the fat is what's making them less noticable.

hope that helps

 

[vin01]

Abs are made in the kitchen.

- props to whoever came up with that.

 

[nikkita]

how many series and reps you do for each?

 

[Dwayne123]

for the sit ups i do 3 sets of 50 3 sets of 20 knee raises and 3 sets of 30 weighted cruches on a medicine ball

 

[musketeer]

for the sit ups i do 3 sets of 50 3 sets of 20 knee raises and 3 sets of 30 weighted cruches on a medicine ball

Ah, I see where you are going wrong!

ABS are best worked in rep multiples of 5 NOT 10!

So do:

Sit-ups 3 sets of 45

Knee Raise 3 sets of 25

Crunches 3 sets of 25

Will make all the difference in the world.