R revexrevex Guest Sep 24, 2003 #1 bro why the fuck am I stronger in close grip bench than normal width bench
Devastation Plat Hero Platinum Sep 24, 2003 #4 i don't know, do you have a link i can go to see what you're doing now?
onerepmaximum New member Sep 24, 2003 #7 Probably because with a closer grip you engage your shoulders more. I'm not talking super close grip, like you would use for tri's. Just not really wide.
Probably because with a closer grip you engage your shoulders more. I'm not talking super close grip, like you would use for tri's. Just not really wide.