Best protein bar I've ever had, hands down. It leaves all the others in the dust. Does it have the protein it claims to have? Really, I don't care about a few grams of sugar. The only times I really buy and use protein bars is when I'm cutting, and then I usually like to eat them right after a workout because I don't have to wait to get home and prepare something. Some simple sugar is just fine to ingest right after a workout.