Syntax325- at .8g per lb of lbm, I would have to consume 150g of dextrose. I'm not sure I could keep that down. If .8 is actually the ideal, i'll have to settle for about half of that, I just can't do that much sugar without getting nauseous.
Also, I am cutting at this time. Probably should have mentioned that. I am 201 6.5% bf. that puts my lbm at aprox 187. 50-75g of dextrose is about all I can stomach in one sitting mixed with 40-50g of protein.
Killa- take your dextrose along with your protein. You want the protein to be digested while you are still in your insulin spike. If you take the protein 30 min after, by the time it digests, it will be outside of that window.
thanks for the replies thus far