depletion workouts on CKD

[killroy70]

I have a question regarding the depletion workouts on a CKD. Due to time contraints, a 2+ hour workout on friday just is not possible for me. Instead, I was considering performing a split that looks like:

Monday: chest/shoulders/tri's - low reps, heavy
Tuesday: legs/back/bi's - low reps, heavy

Wednesday: cardio

Thursday: chest/shoulders/tri's - high reps, light, short rest intervarls
Friday: Legs/back/bi's - high reps, light, short rest intervals
carb up

Any suggestions would be appreciated. Thanks again

 

[strong island]

You could

a) do only one day of carb up and do you depletion workout on Saturday. Most people, including myslef think two days is too much. One day a week will help you reach your goals faster.

b)change your diet so it begins on tuesday or wednesday instead of monday.

c) skip the depletion workout. I don't think it is really essential.