Deconditioning?

[ViperHMS]

come on viper just give up one of your sources, i know you have one just kidding haha

i will give you this 5'9" is a perfect frame for long term bodybuilding. us tall guys joints go if we go too heavy too often. my buddy is 5'9" used to strong as an ox benched like 525 au natural.. but now he can barely handle 315 after years of working out, he is 36......just like me. and i am the using 315 for reps now just like he was then. cuz i never went heavy. we both have been lfting since where 12 off and on of course..............24yrs

anway low reps=short term goals consisting of peaks and plateaus. U will get strong but the stregnth is fake, only there cuz u handle the weight on the regular. I peak thru diet and supp's. I never plateau

BTW my pic in my profile is a au natural before pic

Damn I forgot about this thread. I'm not a bodybuilder, I am more in it for the strength. I like being strong.

As we can all see you are basing all your knowledge on what works for YOU. Everyone is different. I work with low reps, low sets. I do maybe 4x6 or 3x6 on my core lifts. It has worked very well for me. My mass is REAL contrary to your belief. Regardless if you do high volume or low volume, if you leave from working out for an extended time, yeah you will lose strength, thats just a simple fact. 2 of my profile pics are all natural, the ones where I dont look sunburnt and i'm ~40lbs lighter than the other two pics .

 

[jochensa]

the reality of it all was i get hurt using low reps heavy. elbows, pec, shoulder. like i said i am doing more now than i was @ 24. i dont know maybe i am a lil more pissed off on the regular these days haha

 

[ZGzaZ]

Where did you play college ball bro?

???

 

[jochensa]

???

umass amherst

 

[jackangel]

why this isn't in the Best of EF Grooming En Espanol forum yet, i have no idea.

can anyone help me with my synthol injections? jkurz, what kind of routine is best for a synthol-only cycle? i think high volume is the right approach.

 

[al420]

This guy is just awesome - has to be an Alter, right?

 

[jochensa]

This guy is just awesome - has to be an Alter, right?

kinda new, what is an alter...i am assuming it is not good?

 

[blut wump]

You'll get over it. I was accused of being an alter within a short while of first posting here, too. 'Alter" - "alternate" or "alternative".

Would you believe that some guys go to the lengths of creating extra usernames so that they can chat with themselves online?

 

[jochensa]

haha that is what i figured

 

[jochensa]

This guy is just awesome - has to be an Alter, right?

dont make wipe TX off the map. i dont see no horns.........u know the rest