deca/test again

[joee]

wanted to know how to eat to gain while on the cycle...how much protein, carbs..fat..calories...im 5;10" and 171.5lbs

 

[MUSTANG_18]

That all depends. some people are diffrent then others. Some are carb sensitive (like me) and some can eat all the carbs they want and not put on any fat. I would shoot for 2 grams of protein per pound of body weight. Diet is really trial and error, you have to find out what works best for you.

M18

 

[Nimrod25]

A good starting point is 20-25cal/lb, then adjust from there.